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What a absolute pleasure to sit down with Jeff and talk about his big year. This show could have easily been 3 hours long with all the knowledge he was sharing. Have a listen to his thoughts on the Western States/Hardrock double and his road to recovery. He has been fat adaptive for 2016 and talks about the process and the benefits he has seen.
Thanks again #that90'sguy......giddy up!
Show Notes:
HURT 100 (1st 21:22)Western States (3rd 16:30)Hardrock 100 (4th 25:42)Fat AdaptiveSee more here- Jeff Browning
Photo Credit: Mile 90 Photography

Singletrack Session #5 from 22nd St TH in beautiful Ogden, Utah. Game on!

We have been looking forward to this show for awhile now. Peter & Bob started Suffer Better a few years ago and they get it. Just another example of amazing people doing amazing things. We encourage everyone to head over to their website and support them in everything they do. In return- you get to fly the Suffer Better flag and be apart of changing lives. 
Thank you Peter, Bob and everyone who supports Suffer Better.
Don't forget to look into SB4GOOD. Make a difference!
Show Notes:
What is Suffer BetterWhere did it come fromHow can we get involvedSB4GOOD

To kick off our Outdoor Retailers Show Series we met up with Hayden Hawks. The last few months have been a whirlwind for Hayden as he appeared to come out of nowhere to smack the trail running world upside the head but as we talk to Hayden we find he has been setting these goals for himself for quite awhile. 
We want to congratulate Hayden on reaching his goals and wish him luck in September as he heads to Bulgaria to represent Team USA- NOW GO GET IT!
Show Notes:
Where he came fromSpeedGaot 50kHOKATraining in Southern UtahTeam USA

Jennilyn is definitely one of our favorite guests ( Episode #4). Our schedules finally worked out so we came back to Park City Run Company to get the scoop on her Barkley's Marathon as well as her amazing feat of finishing the Millwood 100. You never now what to expect with Jennilyn and this show proved it- we had mentions on a stare down with a mountain lion and some awesome Harry Potter references.
Show Notes: 
Barkley MarathonMillwood 100Staring contest with a mountain lionRUFAHarry Potter

Canice was a guest on our show for Episode #20 and now we are back with him at Park City Running Company. He is fresh off a grueling adventure race in Wyoming and a sweet tan/burn/peel line from the event. We catch up with Canice on his preparation for Western States and the race itself. 
As always- thanks for the amazing hospitality!
Show Notes:
Western States prepWestern States 100 RaceAdventure RacingSpine Race- Britain's most brutal race

Here we go again with another Singletrack Session. Enjoy!

There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes.  He mentioned ultra running as the "wild west" of training and we couldn't agree more. 
Thanks Dom for an unforgettable show. 
Show Notes:
Running philosophyWild west of trainingHeart rate training

Here we go again- SingleTrack Session #3. Quick NEW Weekly show this time from AmerSports HQ in Ogden, Utah.
Show Notes
Working on a new IntroStephanie Gardner is back!Suunto Spartan watchHardorck RecapHardrock Contest Winner- Braden Limb & Sebastien DurandeuNEW FKT on the Colorado Trail (Unsupported)- Brandon StapanowichScooter Camping with Steph

We headed back to our home away from home in Park City and met up with guest Brian Tolbert at Park City Running Company. Right when we walked in the door we got the first real life glimpse on the "power- stache". Mr. Tolbert is one on the good ones in the sport. He is a great guy and just easy to sit and chat with.
Brian started in with a little background of his bike racing life until the switch over to running the trail. He may be a little newer to trail racing but he has some super impressive results. He takes us on a race by race breakdown as well as what's ahead. 
Thanks again to Canice and Park City Running Company and of course Brian "power-stache" Tolbert.
Show Notes:
Power Lip beard a.k.a- Power-stacheAric's permBike racingBrian's Triathlon experienceTrail running

Time for another episode of the TrailManners Singletrack Session. There is so much going on so we wanted to send over a sneak peek of what we are up to and things on the horizon.
Show Notes:
Hardrock 100 ContestFilm: Kissing the Rock release- more info HEREGear we will be using and testingThank you- 100,000 downloads.....and counting

Studio 78 is back so we parked at the 22nd street Trailhead in Ogden and met up with a true Ambassador of all things fun. Stephanie Gardner is the Western States Tech Rep for Salomon and Suunto as well as an Ambassador for And She's Dope Too. Just by listening to her you can tell she loves what she does and she definitely lives life to the fullest. With so much to talk about we just ran out of time so we are super excited to her back on the show in the near future. 
Check out the links below and please do not forget to participate in the Hardrock 100 contest. Just leave your guesses on the Facebook feed for the show.
Show Notes:
Hardrock 100 ContestAmerican Tarzan- Discovery ChannelPatagonia Fleece IssuesUltrAspire AffiliateTrucker Trading?Suunto watchesAnd She's Dope TooSoccer mom- doesn't mean what it used toOutessa
***Jeff Browning was 3rd at Western States

We are super excited to get Ashley Nordell on Google Hangouts for this episode.  I have been a fan of Ashley's for many years. She does "her thing" quietly and just goes out and racks up wins. Fresh off her Bighorn 100 win, Ashley talks to us about how this years race was different, the challenges faced with racing and being a mom as well as working with a coach for the first time.
Have a listen and enjoy!
Show Notes:
Bighorn 100- 1st Place women/5th Place Overall (21:38)- New CRBeing coachedBalance: Being a mom and runningWhat's next?(Photo credit: Scott Kruis)

With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.
Thanks Debbie for taking the time to sit down with TrailManners.
Enjoy the show!
Show Notes:
Getting a CoachChanges to trainingStructureDiamond Days (gonna start seeing some hashtags with that)

It is always fun when you can bring a guest back for a second time. Just a couple days after her Bighorn 100 mile race Tara Warren agreed to be back on the show. The first time we had Tara on it wasn't long after her first 100 mile race- The Bear 100. 9 months later she took on the Bighorn and PR'd by over 6 hours- going 28:48 for a woman's top 10 finish. 
We talk to Tara about things she learned, whats she has been up to as well as what it is like to be the proud parent of a high school National Champion track athlete and new record holder in the 4x1mile relay.
We also talk about testing out some new UltrAspire gear, crazy animal attacks and we want to know your thoughts on the Western States 100 this weekend.
Sit back relax and enjoy another episode of TrailManners....and as always THANK YOU for your support.
Link to the great race and amazing finish for the Ogden Track Club (Ogden High School) boys 4x1 mile relay:
http://www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180728
Show Notes:
Happy Fathers DayUltrAspire Spry 2.0Western States 100 predictionsAnimal attacksBighorn 100National High School 4x1 mile relay National Championship and new Record- Ogden High School