TrailManners

Episode #320: Singletrack Session

We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening!
Show Notes:
Beer of the Week: Roha Brewing Project: Mango IPA
Aric is headed to Reno and need some trail suggestions
Grand Canyon R2R2R Update
WDYFTY Winner 4/2/23
Ask TrailManners
Rice Ball recipes 1
Rice Ball recipes 2
Potential Gel flavors?

Episode #319: Jim Skaggs - Buffalo Run RD

What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help!
Show Notes:
Some play by play
Why was it ultimately cancelled
Runners reaction
What's next
"Hey Kirk, it's gear."

Episode #318: Kirk Probasco- Buffalo Run 50 Part 2

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance.
Show Notes:
Recap of Part 1: Episode #316
Hey- nice outfit!
How did the race start
What happened
What's next 

Episode #317: Now Go Get It

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more.
Please have a listen, share with friends and make sure to reach out.
Now Go Get It!
Show Notes:
Previous Episode #316- Kirk Probasco
Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.
Let's do this
What's next 

Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back. 
Good Luck Kirk! Now Go Get It!
Show Notes:
How you started running
Why a 50 miler now?
Pre-race thoughts
Suiting up and Showing up
Being grateful
P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Episode #315: Will Frantz - Nutrition

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
 
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition 
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun

Episode #314: Singletrack Session

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!
Show Notes:
Beer of the Week
Moab Run-cation
RUFA 2022
Outdoor Mentors 
Aric back to Bomber
WDYFTY Winner
Ask TrailManners
Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Episode #313: Preston Wood - HURT 100 post race report

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year.
Preston also shows us what this sport is all about with a tough end to the race.
PC: Hawaii Sport Photography