TrailManners

Episode #318: Kirk Probasco- Buffalo Run 50 Part 2

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance.
Show Notes:
Recap of Part 1: Episode #316
Hey- nice outfit!
How did the race start
What happened
What's next 

Episode #317: Now Go Get It

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more.
Please have a listen, share with friends and make sure to reach out.
Now Go Get It!
Show Notes:
Previous Episode #316- Kirk Probasco
Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.
Let's do this
What's next 

Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back. 
Good Luck Kirk! Now Go Get It!
Show Notes:
How you started running
Why a 50 miler now?
Pre-race thoughts
Suiting up and Showing up
Being grateful
P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Episode #315: Will Frantz - Nutrition

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
 
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition 
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun

Episode #314: Singletrack Session

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!
Show Notes:
Beer of the Week
Moab Run-cation
RUFA 2022
Outdoor Mentors 
Aric back to Bomber
WDYFTY Winner
Ask TrailManners
Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Episode #313: Preston Wood - HURT 100 post race report

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year.
Preston also shows us what this sport is all about with a tough end to the race.
PC: Hawaii Sport Photography 

Episode #312: Tara Warren - FKT, RUFA, HURT 100 & more

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100. 
Thanks Tara for hanging out and taking time during a very busy month!
Show Notes:
Kalalau Trail FKT
Running Up for Air Series
HURT 100
What else in store for 2022

Episode #311: Singletrack Session- Let’s Go 2022

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.
Show Notes
Happy New Year
Recap of Episode #308 & #309
Contest winners
New Van?
WDYFTY Winners