TrailManners

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!   Show Notes: Nutrition Rabbit Hole Understanding Nutrition  Recovery Questions from TrailManners listeners See the links below for more: Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition Website: https://willfrantz.com/ Instagram: https://www.instagram.com/will.c.frantz/ Podcast: https://anchor.fm/eatsleeprun

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Beer of the Week Moab Run-cation RUFA 2022 Outdoor Mentors  Aric back to Bomber WDYFTY Winner Ask TrailManners Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year. Preston also shows us what this sport is all about with a tough end to the race. PC: Hawaii Sport Photography 

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.  Thanks Tara for hanging out and taking time during a very busy month! Show Notes: Kalalau Trail FKT Running Up for Air Series HURT 100 What else in store for 2022

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you. Show Notes Happy New Year Recap of Episode #308 & #309 Contest winners New Van? WDYFTY Winners

We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account.  Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way! Show Notes: HURT 100 2019 HURT details HURT 100 2021 What he learned

The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.  Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away. Have a Happy Holiday from TrailManners! Show Notes: Giveaway!!!! Nutrition Lighting Shoes Women specific gear

The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.  Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.  Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear! Show Notes: Contest to win prizes just by participating Outerwear Shoes Nutrition Shorts...and more