TrailManners

Singletrack Session #4

Here we go again with another Singletrack Session. Enjoy!

Episode #39- Dominick Layfield: Running Philosophy

There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes.  He mentioned ultra running as the "wild west" of training and we couldn't agree more. 
Thanks Dom for an unforgettable show. 
Show Notes:
Running philosophyWild west of trainingHeart rate training

SingleTrack Session #3

Here we go again- SingleTrack Session #3. Quick NEW Weekly show this time from AmerSports HQ in Ogden, Utah.
Show Notes
Working on a new IntroStephanie Gardner is back!Suunto Spartan watchHardorck RecapHardrock Contest Winner- Braden Limb & Sebastien DurandeuNEW FKT on the Colorado Trail (Unsupported)- Brandon StapanowichScooter Camping with Steph

Episode #38- Brian Tolbert: The "Power-Stache"

We headed back to our home away from home in Park City and met up with guest Brian Tolbert at Park City Running Company. Right when we walked in the door we got the first real life glimpse on the "power- stache". Mr. Tolbert is one on the good ones in the sport. He is a great guy and just easy to sit and chat with.
Brian started in with a little background of his bike racing life until the switch over to running the trail. He may be a little newer to trail racing but he has some super impressive results. He takes us on a race by race breakdown as well as what's ahead. 
Thanks again to Canice and Park City Running Company and of course Brian "power-stache" Tolbert.
Show Notes:
Power Lip beard a.k.a- Power-stacheAric's permBike racingBrian's Triathlon experienceTrail running

Singletrack Session #2

Time for another episode of the TrailManners Singletrack Session. There is so much going on so we wanted to send over a sneak peek of what we are up to and things on the horizon.
Show Notes:
Hardrock 100 ContestFilm: Kissing the Rock release- more info HEREGear we will be using and testingThank you- 100,000 downloads.....and counting

Episode #37- Stephanie Gardner: Ambassador of Fun

Studio 78 is back so we parked at the 22nd street Trailhead in Ogden and met up with a true Ambassador of all things fun. Stephanie Gardner is the Western States Tech Rep for Salomon and Suunto as well as an Ambassador for And She's Dope Too. Just by listening to her you can tell she loves what she does and she definitely lives life to the fullest. With so much to talk about we just ran out of time so we are super excited to her back on the show in the near future. 
Check out the links below and please do not forget to participate in the Hardrock 100 contest. Just leave your guesses on the Facebook feed for the show.
Show Notes:
Hardrock 100 ContestAmerican Tarzan- Discovery ChannelPatagonia Fleece IssuesUltrAspire AffiliateTrucker Trading?Suunto watchesAnd She's Dope TooSoccer mom- doesn't mean what it used toOutessa
***Jeff Browning was 3rd at Western States

Episode #36- Ashley Nordell: Bighorn 100 Winner and New CR

We are super excited to get Ashley Nordell on Google Hangouts for this episode.  I have been a fan of Ashley's for many years. She does "her thing" quietly and just goes out and racks up wins. Fresh off her Bighorn 100 win, Ashley talks to us about how this years race was different, the challenges faced with racing and being a mom as well as working with a coach for the first time.
Have a listen and enjoy!
Show Notes:
Bighorn 100- 1st Place women/5th Place Overall (21:38)- New CRBeing coachedBalance: Being a mom and runningWhat's next?(Photo credit: Scott Kruis)

Episode #35- Debbie Farka: Training with a Coach

With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.
Thanks Debbie for taking the time to sit down with TrailManners.
Enjoy the show!
Show Notes:
Getting a CoachChanges to trainingStructureDiamond Days (gonna start seeing some hashtags with that)