All Episodes

It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio.
Show Notes:
Beer of the week: Mother Earth Hop Diggity
His last episode #124 (10/9/2018)
Where has he been?
Antelope Island 50k race report
Has trial running changed since he was gone
Gear
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses: 
Gnarly Nutrition: 10% off order by using TRAILMANNERS
 
Email us: manners@trailmanners.com

We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening!
Show Notes:
Beer of the Week: Roha Brewing Project: Mango IPA
Aric is headed to Reno and need some trail suggestions
Grand Canyon R2R2R Update
WDYFTY Winner 4/2/23
Ask TrailManners
Rice Ball recipes 1
Rice Ball recipes 2
Potential Gel flavors?

What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help!
Show Notes:
Some play by play
Why was it ultimately cancelled
Runners reaction
What's next
"Hey Kirk, it's gear."

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance.
Show Notes:
Recap of Part 1: Episode #316
Hey- nice outfit!
How did the race start
What happened
What's next 

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more.
Please have a listen, share with friends and make sure to reach out.
Now Go Get It!
Show Notes:
Previous Episode #316- Kirk Probasco
Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.
Let's do this
What's next 

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back. 
Good Luck Kirk! Now Go Get It!
Show Notes:
How you started running
Why a 50 miler now?
Pre-race thoughts
Suiting up and Showing up
Being grateful
P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
 
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition 
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!
Show Notes:
Beer of the Week
Moab Run-cation
RUFA 2022
Outdoor Mentors 
Aric back to Bomber
WDYFTY Winner
Ask TrailManners
Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year.
Preston also shows us what this sport is all about with a tough end to the race.
PC: Hawaii Sport Photography 

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100. 
Thanks Tara for hanging out and taking time during a very busy month!
Show Notes:
Kalalau Trail FKT
Running Up for Air Series
HURT 100
What else in store for 2022

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.
Show Notes
Happy New Year
Recap of Episode #308 & #309
Contest winners
New Van?
WDYFTY Winners

We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account. 
Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way!
Show Notes:
HURT 100 2019
HURT details
HURT 100 2021
What he learned

The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites. 
Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away.
Have a Happy Holiday from TrailManners!
Show Notes:
Giveaway!!!!
Nutrition
Lighting
Shoes
Women specific gear

The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner. 
Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting. 
Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear!
Show Notes:
Contest to win prizes just by participating
Outerwear
Shoes
Nutrition
Shorts...and more

It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes!
Show Notes:
Year #6
Why we are back
What to look forward to
Ask TrailManners