TrailManners
Episode #139- Debbie Farka & Jim Skaggs: Returning from Injury/Surgery

Episode #139- Debbie Farka & Jim Skaggs: Returning from Injury/Surgery

April 9, 2019

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries. 

Would love to hear your stories as well.

Show Notes:

  • Injuries
  • Mental, Physical and Emotional healing
  • The toughest part
  • The "I'm Back" feeling

This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Singletrack Session #132

Singletrack Session #132

April 4, 2019

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions.

Show Notes:

  • Past Episode #138- Mike McKnight
  • Beer of the week- Lagunitas Hop Stoopid Ale
  • Barkley Marathons
  • Georgia Death Race
  • Ask TrailManners

PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner

This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Episode #138- Mike McKnight: 200 milers a Broken Back and so much more

Episode #138- Mike McKnight: 200 milers a Broken Back and so much more

April 2, 2019

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about. 

I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States!

Show Notes:

  • Antelope Island 100 winner
  • A Broken Back changes things
  • Triple Crown 2017- Best Combine Time- 205:04:18
  • Western States 100
  • The Future

PC: Scott Rokis Photography

This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Singletrack Session #131

Singletrack Session #131

March 28, 2019

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up.

Please consider supporting TrailManners via Patreon– Thanks!

Show Notes:

  • Beer of the week: Roosters Brewing Co.- Double IPA
  • US Trail Running Team
  • Courtney Dauwalter does it again
  • Georgia Death Race- Golden Tickets
  • Ask TrailManners
  • Naked & Afraid? 

PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.

 

 

 

Singletrack Session #130

Singletrack Session #130

March 21, 2019

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.

Show Notes:

 

Please consider supporting TrailManners via Patreon– Thanks!

PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

Singletrack Session #129

Singletrack Session #129

March 14, 2019

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more.

Stay safe!

Please consider supporting us via Patreon– Thanks!

 

Show Notes:

  • Happy 3.14 PI Day
  • Beer of the Week: Lattitude 33- Mangoveza
  • Stay Safe in those mountains
  • MC'ing the Buffalo Run 25k
  • Favorite part of trail running?
  • Need topic help- Listen for more
  • WDYFTY Winner
  • Ask TrailManners
  • Studio 78 is Alive!

PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner

If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

Episode #137- Caleb Simpson: Hemp Daddy’s

Episode #137- Caleb Simpson: Hemp Daddy’s

March 5, 2019

TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.

 

Show Notes:

  • Hemp Daddy's
  • Is it Legal?
  • What is CBD Oil
  • Benefits of CBD Oil
  • Questions from TrailManners Patreon supporters
  • Listen for the discount code
Singletrack Session #128

Singletrack Session #128

February 28, 2019

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests.

Have a great week!

Please consider supporting us via Patreon– Thanks!

Show Notes:

  • Past Episode: #136- Utah Running Shop
  • Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil
  • Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co.
  • Upcoming Topics
  • Buffalo Run MC
  • Ask TrailManners- YIKES!!

PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner

Episode #136- Ken & Janae Richardson: Utah Running Shop

Episode #136- Ken & Janae Richardson: Utah Running Shop

February 27, 2019

When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop.

Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!

 

Show Notes:

Singletrack Session #127

Singletrack Session #127

February 21, 2019

The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy.

Have a great week and enjoy the show.

Show Notes:

  • Yoga continues
  • James Varner- New Hardrock Course Director
  • Race Recaps
  • New Balance Bar
  • Ask TrailManners
  • Beer of the week: Green Flash - West Coast IPA

 

PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner