Trail Running

Happy Holidays from TrailManners! This will be our last podcast for 2018 but make sure you tune in for 2019! We are taking Christmas week off to focus on our friends, loved ones and fun. We want to thank you all for your continued support over the year and hope to be back stronger in 2019.
NOW GO GET IT!
Show Notes:
Past Episode Recap: #129 Running Up For Air
Nordic Valley 7k 
El Vaquero Loco race entry winner
UROY Debate
Ask TrailManners
Happy Holidays!
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Laurel DeVore- Grand Canyon: Weekly WDYFTY Winner

Aric had the pleasure of sitting down with Jared Campbell, Tara Warren and Sheralyn Traher to talk about the 2019 Running Up For Air or RUFA. Scheduled for February 9th 2019- Malans Peak in Ogden, UT gets added to the mix. Please do not hesitate to register and please see the links below to see how you can help out. You don't have to run to be apart of something big.
 
Show Notes:
Running Up For Air- RUFA
Breathe Utah
RUFA history
RUFA Malans
RUFA Granduer
Climbing Up For Air

Well, the highlight of this show is definitely the part where the hosts are in tears and doubled over in laughter (even though you can't see it- you can feel it). It doesn't happen often but it sure did on STS #118. The good news- Joel has escaped with a little dignity. 
Show Notes:
Past Episode #128: TrailManners Gift Guide
Preview of Episode #129
Camille Herron is at it again- WORLD RECORD
Ask TrailManners
Joel's Dignity?
 
PC: Michael Hirons- Cloudland Canyon State Park in rising Fawn, GA. Photo Taken by Misty Wong during Chattanooga 100. Weekly WDYFTY Winner

The much anticipated TrailManners Gift Guide Podcast is here! We talk tested and true gifts for the runner in your life- whether significant other or even yourself! From shoes to trucks, watches to jackets, cheese curds to IPA's and so much more. And a special thanks to our friends at P.U.T.S. for helping us with our race entry ideas. You are gonna need to listen to see what they did. PLUS- a contest for a very special race entry thanks to our good friend Grant.
Enjoy the podcast and make sure to participate on Facebook!
Happy Holidays for the fellas at TrailManners! 
P.S.- Joel wears medium and Aric wears Large.

The lottery Gods spoke and the fields are set (minus drops, waitlists, golden tickets, bandits, etc.)! Hardrock and Western States held their lotteries and the fields are loaded. We also talk about the new Spartan Trail Series and of course our favorite- we answer a couple Ask TrailManners questions.
Show Notes:
SNOW
Past Episode #127- Dr Chris Heilman
Hardrock/WS100 lottery results
Spartan & Trail Runner Mag team up
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Marc Davis- Zion Traverse. Weekly WDYFTY Winner

Dr. Chris Heilman is awesome! We felt very lucky to get her back on the show in person and talk about Psychology of Performance. Even though we just met, we feel like we have known her for awhile. She helps break things down so even Aric can understand. Have a listen and check out her book (link below).
Show Notes:
Past Interview: Episode #89
Book- Elevate Your Excellence: The Mindset & Methods that Make Champions
Dr Heilman Coaching
Psychology of Performance
Amy Cuddy- Power Positions
Can Aric do Yoga?

Happy Post Thanksgiving! Singletrack Session #116 gets a little rowdy but we do make sure to cover the recent FKT craze down in the Grand Canyon as well as answer some very intriguing Ask TrailManners questions.
We also want to wish all of the lottery hopefuls good luck this Saturday. May the odds forever be in Bryce's favor!
Show Notes:
Post Thanksgiving news
Lottery day is approaching
FKT's are falling
Rickey Gates- Every Single Street
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Tracy Newkirk-Ginn- NW WA State- Weekly WDYFTY Winner
 
 

Happy Thanksgiving everyone! We hope you all had a great day in your elastic waistband pants. We had a great time recording this episode of the Singletrack Session and hope you all enjoyed it just a little too. 
Year #4 is about to begin and we couldn't be happier! Thank you all- we truly appreciate it.
Show Notes:
Happy Thanksgiving
RUFA Ogden
Trevor Fuchs - Athlete night at Gear:30
North Face 50 cancelled
JFK50
Nordic Valley 7k- Dec 15th 7am
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Alex Hill: Dead Horse State Park, UT- weekly WDYFTY Winner

UPDATE: Before the release of the Podcast- The North Face Endurance Challenge has cancelled their event and donated to to be prize purse to relief efforts. Thank you to our Veterans, Safe Thanksgiving travels and year #4 is just around the corner.
Show Notes:
Getting ready for Year #4
Flag for Veterans Day and Mayor Taylor
Bird is the word- Safe Thanksgiving Travels
Beaverhead Contest Winner
North Face Endurance 50 mile preview (Race has been cancelled)
Path Projects
Ask TrailManners
PC: Henry Howard- Lafayette, IN- Weekly WDYFTY Winner
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.

Did you know donuts help meniscus surgery recovery? We did. We are happy to say Joel had a successful procedure and he will be back on the trails soon. We are also happy to announce that we will be partnering with a great new apparel company- Path Projects. We have been wearing Path gear for a few months and are very excited. Take time to check them out HERE.
Show Notes:
Joel Knee Surgery
Coach Manning era has begun
New Hardrock 100 Lottery rules
Path Projects
Ask TrailManners
 
PC: Jenn Haas Walker- Base of Mt Baird on the PUTS Course, ID- Weekly WDYFTY Winner
 
 

November is here- Aric is back from the beach and Joel is going in for some knee surgery. The lovely time change is among us so please don't forget to set your clocks back an hour people. We get into some great discussions and of course we cover some Ask TrailManners questions.
Enjoy the week everyone!
 
Show Notes:
Aric has returned from the beach
Well wishes to Joel on surgery this week
Time change alert!
29029 Everesting
TrailManners Athlete nights
Trail Running Film Festival
Beaverhead Endurance Run Contest
Ask TrailManners
PC: Tim Jacobsen- Palo Duro Canyon, TX- weekly WDYFTY winner

Beaverhead Endurance Run CONTEST! Make sure you listen to enter for a free race entry. We also cover it all from Jury Duty to Coaching. Aris is off to get a tan and test out his new mankini but not before we bring you Singletrack Session #111.
Show Notes:
Past Episode #125 Gabe Joyes
Aric heading to San Diego
Jury Duty
Get rid of expiring Gels- Its Halloween time
Congrats to Emilie & Killian
Beaverhead Endurance Runs CONTEST
Nordic Valley 7k
Ask TrailManners
PC: Cory Wolf- Adam Wolf winning this weeks WDYFTY. Red Fleet Dinosaur Trackway- Vernal, UT

There is a new F.K.T. on the Teton Crest Trail thanks to the 'inventor of trail running"- Gabe Joyes. We sat down REALLY early in Park City, UT to talk about what Gabe has been up to and the F.K.T.. We also talk about the race he RD's- Sinks Canyon Rough and Tumble race and get the lowdown for 2019.
Thanks Gabe & Good Luck in the future!
Show Notes:
Intro
What he has been up to
Teton Crest FKT- 7:39
Sinks Canyon Rough & Tumble Race
Plans for 2019

The TrailManners injury report is out and it is loaded. Both of your hosts are on it but Aric is hoping to be back in action sooner than later. We are all over the place with topics and even have a small giveaway. Don't forget to send in your Ask TrailManners questions.
Have a great week and enjoy the podcast!
Show Notes:
TrailManners Injury report
Those pesky soccer parents
Trail Running Film Festival
Walmsley going for Olympics?
Studio 78 Update
Beaverhead Endurance Runs 2019
Ask TrailManners

Just hit snooze baby! That is what Aric has learned this week about Facebook. He also has questions on "Business Casual" and Joel definitely talks him out of Yoga Pants for men (you gotta listen).
Thanks for listening this week and make sure you check out the show notes and mark your calendars for the Beaverhead Endurance Runs- July 13th, 2019!
Show Notes:
Past Episode #124- Harrison Fluman: Bigfoot 200
What really is "Business Casual"?
Aric and Yoga
Beaverhead Endurance Runs- Opens Nov 1st
Ask TrailManners
PC: Katie Michele Barney- Lake Mary, Big Cottonwood Canyon Utah- Weekly WDYFTY Winner