Trail Running

Harrison Fluman is a Bigfoot 200 finisher!! We tracked him throughout the year and had 3 podcasts building up to the longest race of his life. We are so proud and happy to see Harrison come out the other side. This was such a fun show to record and watch the expressions as he took us along the journey.
Thanks Harry- you are one of the special ones and we are lucky to call you a friend.
Show Notes:
Past Episodes: #113, #118 & #120
Bigfoot 200 Finish- 32nd: 81:12
What's Next?

October has arrived and so has another Episode of the TrailManners Singeltrack Session. Today we talk about a few of our favorite races, cover the Bear 100 and get after it with some Ask TrailManners questions. 
Show Notes:
Past Episode #123- Mark Hammond
Bear 100 results
El Vaquero Loco 2019
Beaverhead Endurance Runs 2019
WDYFTY
Ask TrailManners
 
PC: Aarin Saft- Shut-In Trail near Asheville, NC- Weekly WDYFTY Winner

We were finally able to sit down with Mark Hammond to talk about how choir lungs improve trail running and his crazy 2018 schedule. Mark has had plenty of success on the trails over the years and we have an idea he is just getting started.
Thanks Mark and good luck at the North Face 50!
Show Notes:
Intro
From Choir to Crushing the trails
Ultra Trail Mt Fuji
Western States
UTMB
Run Rabbit Run
What's next?
PC: Paul Nelson- At Run Rabbit Run

October is right around the corner folks. In this episode, we have a ton of laughs and of course we came up with some great ideas. Enjoy National Trail Running week and hang a pair of shirts for us.
Show Notes:
Past Episode #121- Erin Hill
Patagonia Video-The Wolfpack
National Trail Running Week
Squirrels Nut Butter
Bear 100 Preview
Ask TrailManners
PC: Marci Pearson- Wasatch Crest Loop/Dog Lake- Weekly WDYFTY Winner

We love talking to people after their first 100 mile trail race and this was no exception. We were lucky enough to sit down with Erin Hill to talk about her running of the 2018 Wasatch 100. Erin was nice enough to bring cheese curds, crackers and sweet tattoo arm sleeves for us. Man, we love our guests.
Congrats to Erin on her incredible day!
Show Notes:
Who is Erin Hill
Super Hero?
2018 Races
Wasatch 100- 29:28
Future Races and Goals

Singletrack Session #106- Loaded with race results, marathon world record, Killian winning again...then again, Nordic Valley 7k, Ask TrailManners and oh so much more.
Keep the "Ask TrailManners" questions coming.
Show Notes:
Past Episode #121- Tara Warren- UTMB 2018 3rd American Female
Road Marathon World Record- WOW!
Killian Wins again...then again
Race Results
Lazcon!
Nordic Valley 7k- December 15th
Grizzly Attack
Ask TrailManners
PC: Andrew Whetten: North Ridge of Logan Canyon- Weekly WDYFTY Winner

We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip.
Thanks Tara and congrats!!!!
Show Notes:
We are BACK!
2018 Race Results/Schedule
UTMB 2018
35:01
3rd American Female
Bear 100 2018

Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming.
Have a great week!
Show Notes:
Happy Birthday Joel
Walmsley UTMB issues
Wasatch 100 results
Tahoe 200
Nordic Valley 7k- Let's get registered
Ask TrailManners
PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner

What a huge week of racing in Europe. We break down the results and apologize to the Hornet. So many great performances and a laundry list of carnage. We hope everyone heals up and gets right back after it. We also talk about the new UTMB races coming soon, Wonderland Trail FKT, preview of the Wasatch 100 and plenty more. 
Have a great week and stay safe out there
Show Notes:
September is here
UTMB, OCCC, TDS Coverage
More UTMB races coming soon to more continents
Wonderland Trail FKT broken - Candice Burt: Self Supported
Wasatch 100 preview
Scent Pic- here comes the future
Weekly WDYFTY
Ask TrailManners
PC: Chandler Gagne'- Mt Baker Widlerness- Weekly WDYFTY Winner

UTMB has finally arrived and it is stacked for both the ladies and the fellas! We break it down the only way we know how. The Appalachian Trail (supported) FKT fell by over 4 days thanks to Karel Sabbe of Belgium and Joel returns from a snowy run in the Tetons.
Thanks for listening and have a safe and fun Labor Day weekend!
Show Notes:
Joel returns from the Tetons
Aric DMB recap
AT FKT
Killian does it again!
UTMB Preview
WDYFTY
Ask TrailManners
PC: Jessica Torgerson-Lundin: Stillwater Trail Nye, MT- Weekly WDYFTY Winner

Goodbye old friend- Aric lost his favorite trucker hat after he ran the Tetons...(moment of silence please). In STS #102 we cover some quality races and start some chatter about the 2018 UTMB- yes- we are getting closer. 
Show Notes:
RIP to Aric's Patagonai run hat
Aric's Runspirited Interview- HERE
Leadville 100
Pikes Peak Race
UTMB Preview
Ask TrailManners
 
PC: Krista Alderdice- Enchanted Forest, VT- Weekly WDYFTY Winner

Grand Teton Circ, Trail running Beauty Queen DQ, Altra moving, Ask TrailManners and so much more in this weeks Singletrack Session. You also get to hear the great story of Aric and the Bear Spray. 
Remember to send your "Ask TrailManners" questions and Closing show quotes to manners@trailmanners.com
Have a great week!
Show Notes:
VF Corporation to Denver
Beauty Queen gets DQ'd
Aric's Grand Teton Circumnavigation
Last week in Trail Running
Ask TrailManners
Closing Quote
PC: Jeff Fullmer- Palisades Ultra Trail Series (PUTS) Course- Weekly WDYFTY Winner

BOOM- Singletrack Session #100 is here. Since Joel is back we have lots to discuss and catch up on. See the show notes below and please don't forget to send in your "Closing Quotes" and Ask TrailManners questions.
Show Notes:
Joel is back from tanning in Phoenix
Episode #120 recap: Harrison Fluman
El Vaquero Results
Race results
Aric - Soccerthon
Bear 100 Aid Station update
Ask TrailManners
Closing Quotes- It's a new thing
 
PC: Jessica Taylor- El Vaquero Loco Race- Weekly WDYFTY Winner

Aric had an exciting time sitting down with Harrison just days before his first go at a 200 mile race- Bigfoot 200. We have sat down with Harrison two other times and followed his progress to race day. This show was special because we had so many questions for you- the listeners. Thank you for all the amazing questions. 
We want to wish Harrison GOOD LUCK on his adventure and look forward to chatting with him after his success at the Bigfoot 200. Go get 'em Harry! We are all behind you!
Show Notes:
Previous Shows with the Bigfoot 200 build up
Episode #113
Episode #118
Final preparations
Questions from TrailManners Listeners
 
PC: Aric and his selfie skills

August is here but Joel is not. So you have to listen to Aric run down the list for this episode. Lots to disuss and  we ask for a little help. Hope to see many of you at El Vaquero Loco this weekend.
Show Notes:
John Grobben well wishes
Why Women Don't Take part in Ultra Running LINK
PUTS weekend
Hardock DQ- last time
Running Group "Cliques"
WDYFTY Winners
PC: Jeff Stephens- PUTS 50- Weekly WDYFTY Winner