Trail Running

Remember Me? I sure hope so. Back after a little R & R and raring to go. Happy to be back behind the mic and just in time to preview Western States 100. Thanks for your patience all!
 
 
Show Notes:
Remember me?
Beer of the Week: Melvins Cloudy 5000 Hazy IPA
Aric Achilles Update
House sold!
Travel Buddy needed
David Roche Link
Mt Rushmore of Ultra- Running
Women's World Cup
Western States 100 Preview
WDYFTY
PC: Paige Farnham- Feet took her to get married! WDYFTY Winner

Singletrack Session #138 was a take 2 kinda thing but we got it out and its ready to roll. Aric talks about his recent trip to Seattle plus asks for help on where to go next. We talk Women's World Cup and Man vs. Horse.
Thanks for listening!
Show Notes:
Beer of the Week; Mother Earth Brewing: Big Mother
Soccer Try-outs
Aric in Seattle
Next Trip?
Path Projects- Favorite Podcasts
National Running Day
Man vs. Horse
Zegama Results
Women's World Cup
Ask TrailManners
 
PC: Rick Holbrook- Lake Michigan, Sheboygan, WI- Weekly WDYFTY Winner

A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening!
Now I am off to Seattle. 
Show Notes:
Refreshed
Soccer Season Ends
Beer of the Week: BooKoo IPA- Mother Earth Brewing Co.
Ogden Trail Running Festival Recap
Aric's Achilles Update
Hardrock Cancelled?
Outside Online - shame on you
Women's World Cup Preview
Ask TrailManners
 
PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner

May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not. 
Thanks for your continued support of TrailManners- have a great week!
Show Notes:
It's May baby
Aric addresses a not so nice email
The Future
Out 4 legged running buddies
Aaron Saft article
Ogden Trail Running Festival - the swan song
Ask TrailManners
PC: Rachael Zeiler- Victor, MT- weekly WDYFTY Winner

Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy!
Show Notes:
Hope you had a Happy Easter
Beer of the Week: Shades of Pale Brewing- Misconception IPA
Aric went to Zion
Bellingham is a GO
Canyons 100k Preview
Ogden Trail Running Festival 
Ask TrailManners
 
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner

Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast.
Happy Easter and enjoy the show.
Show Notes:
Aric Achilles Injury
Running down in Zion
Beer of the Week- Double IPA- UTOG Brewing Company
Gunnar gets "Skunked"
Boston Marathon
"I thought I was funny"
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more.
Have a great weekend!
Show Notes:
Past Episode #139- Coming back from Injury/Surgery
Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour
Aric heading to Zion
Achilles Issues
Ogden Trail Running Festival KIDS K
Personal race Experience at Zion
Ask TrailManners
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner
 

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries. 
Would love to hear your stories as well.
Show Notes:
Injuries
Mental, Physical and Emotional healing
The toughest part
The "I'm Back" feeling
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions.
Show Notes:
Past Episode #138- Mike McKnight
Beer of the week- Lagunitas Hop Stoopid Ale
Barkley Marathons
Georgia Death Race
Ask TrailManners
PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about. 
I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States!
Show Notes:
Antelope Island 100 winner
A Broken Back changes things
Triple Crown 2017- Best Combine Time- 205:04:18
Western States 100
The Future
PC: Scott Rokis Photography
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up.
Please consider supporting TrailManners via Patreon– Thanks!
Show Notes:
Beer of the week: Roosters Brewing Co.- Double IPA
US Trail Running Team
Courtney Dauwalter does it again
Georgia Death Race- Golden Tickets
Ask TrailManners
Naked & Afraid? 
PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.
 
 
 

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.
Show Notes:
2 Beers of the Week
Say When IPA- Mother Earth Brewing
Fathom IPA- Ballast Point Brewing Co.
Dogs
"Trail Judgers"
8 things Ultrarunners can do to Improve Training by Jason Koop
Social Media "B" Side
Summer Concerts
Ask TrailManners
 
Please consider supporting TrailManners via Patreon– Thanks!
PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more.
Stay safe!
Please consider supporting us via Patreon– Thanks!
 
Show Notes:
Happy 3.14 PI Day
Beer of the Week: Lattitude 33- Mangoveza
Stay Safe in those mountains
MC'ing the Buffalo Run 25k
Favorite part of trail running?
Need topic help- Listen for more
WDYFTY Winner
Ask TrailManners
Studio 78 is Alive!
PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner
If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.
 
Show Notes:
Hemp Daddy's
Is it Legal?
What is CBD Oil
Benefits of CBD Oil
Questions from TrailManners Patreon supporters
Listen for the discount code

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests.
Have a great week!
Please consider supporting us via Patreon– Thanks!
Show Notes:
Past Episode: #136- Utah Running Shop
Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil
Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co.
Upcoming Topics
Buffalo Run MC
Ask TrailManners- YIKES!!
PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner