Trail Running

Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out  3 Peaks Training. We also bring back the TrailManners Lightning Round.
Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you!
You can find more about 3 Peaks Training at:
3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com
Show Notes:
3 Peaks Training
Her "Grammy"
Her story to coaching
Training ideas
TrailManners Lightning Round
 

We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input.
Thanks for listening and please don't forget to subscribe and leave comments!
Show Notes:
Beer of the Week: Moab Brewery: FMU Double IPA
Moab Red Hot 55k/33k
Black Canyon Ultras
Tarawera UltraMarathons
Aric headed to Moab
Ask TrailManners
PC: Megan Smith- Goosenecks State Park- Utah: Weekly WDYFTY Winner

How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes.
 
Show Notes:
Beer of the Week: Melvins Brewing - 2xThor IIPA
Gunnar turned 6
Cuboid Syndrome 
How many FKT's were logged in 2020?
WDYFTY Winner
Ask TrailManners
PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner

The Singletrack Session Podcast is back for 2021 and we are hoping for some feedback on a slew of questions we ask. So happy to bring back the Beer of the Week and the first WDYFTY winner fo 2021. Thanks for listening and thanks for your support!
Show Notes:
Beer of the Week: Mother Earth Kismet IPA
New for 2021
Goals/Resolutions/Plans
Questions for the listeners
TrailManners needs your opinion
WDYFTY
Ask TrailManners
PC: Bonnie Kaminsky: Moab Utah- Weekly WDYFTY Winner

For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail. 
Thanks Jim and thank you to all the TrailManners listeners for another great year!
Show Notes:
Last Guest for 2019
Why?
Annupurna Trek in Nepal
Contest

Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more. 
Show Notes:
Aric Thanksgiving
Beer of the Week: Junior Astronaut Juice- Illuminated Brewing
Aric Time Off
Western States 100
Lotteries
Golden Ticket
Orcas 200
TrailManners Community Page
Aric to Disneyland
WDYFTY
Ask TrailManners
PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner

Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List.
As usual, if we missed something, let us know!
 
PC: Megan Martinez- Ogden,UT BST

Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon.
What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!
 

TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020.
Show Notes:
How nervous are you?
How she got into trail running
How it feels to be iconic
Grand Canyon Adventure run
Lots of words spilled
Lightning Round

Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE!
Be safe and enjoy your day!
Show Notes:
Happy Thanksgiving
Thank you
What to expect from Singletrack Sessions
Previous Episodes
Who's next?
TrailManners Community Page
Ask TrailManners
Fun Fact of the week
WDYFTY Winner
PC:  Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.

Ladies and Gentlemen....He's baaaaaack. TrailManners sat down with 2x World Champion Turd'l Miller to see what he has been up to. Since we last talked with Turd'l he has set out for World Domination. Hope you enjoy the show as much as we had recording it.
Show Notes:
2x World Champ
Defeated Shuffleboard career
T-Swift
Capstone Races
KOM/QOM
Lightning Round
 

Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners!
Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it!
Show notes:
History of TrailManners
Why Continue?
Who am I?
Aric's 2020 Race Calendar
New for 2020

There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast!
Have a great week!
Show Notes:
Beer of the Week- Brut IPA- Sierra Nevada Brewing
Soccerthon- World Record
Thanks Henry Howard
Starting my new job
I need a bike!
FastPacking
Week Race update 
Ask TrailManners
WDYFTY
PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner 

August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy!
Listen to the show and provide some feedback to the questions asked.
Have a great week...and for hell sakes- stay cool.
Show Notes:
New job for Aric
El Vaquero Loco
Scott Jaime running Unsupported Colorado Trail 
TrailManners Brainstorm
WDYFTY
Ask TrailManners
PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more. 
Enjoy the podcast!
Show Notes:
Happy to be back
Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co.
My Birthday
Friends
New Car
Camp Hardrock
Running in Heat article by David Laney HERE
Women's World Cup
WDYFTY
Ask TrailManners
 
PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner