TrailManners
Episodes

Thursday Jan 03, 2019
Singletrack Session #120
Thursday Jan 03, 2019
Thursday Jan 03, 2019
Happy New Year! 2018 is gone and 2019 is sure to be amazing. For the first Singeltrack Session of 2019 we talk about a few changes for TrailManners, review Scott Jaime's past episode and dig into your Ask TrailManners questions.
2019 is here- Now Go get It!
Show Notes:
Happy New Year
Past Episode: #130- Scott Jaime
Bandera Preview
TrailManners Drop bag
2019 TM News
Ask TrailManners

Tuesday Jan 01, 2019
Episode #130- Scott Jaime: 2019 Plans and State of Ultrarunning
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
Happy New Year! We are more than excited to start 2019 off with one of our favorite humans- Scott Jaime. Scott kicked off our podcast back in November 2015 on Episode #1 so we thought it was time to get him back. We cover what he has been up to, state of ultra running, his BIG plans for 2019 (hint: F.K.T.'s- plural) and we put him on the hot seat for our Lightning Round.
Thanks you Scott and we wish you luck!
Here is to a glorious 2019!
Show Notes:
Past Episode- #1 from Nov 2015
What has he been up to?
State of UltraRunning
2019 Plans- 3 F.K.T's???
Lightning Round

Thursday Dec 20, 2018
Singletrack Session #119
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Happy Holidays from TrailManners! This will be our last podcast for 2018 but make sure you tune in for 2019! We are taking Christmas week off to focus on our friends, loved ones and fun. We want to thank you all for your continued support over the year and hope to be back stronger in 2019.
NOW GO GET IT!
Show Notes:
Past Episode Recap: #129 Running Up For Air
Nordic Valley 7k
El Vaquero Loco race entry winner
UROY Debate
Ask TrailManners
Happy Holidays!
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Laurel DeVore- Grand Canyon: Weekly WDYFTY Winner

Tuesday Dec 18, 2018
Episode #129- RUFA: Running Up For Air
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
Aric had the pleasure of sitting down with Jared Campbell, Tara Warren and Sheralyn Traher to talk about the 2019 Running Up For Air or RUFA. Scheduled for February 9th 2019- Malans Peak in Ogden, UT gets added to the mix. Please do not hesitate to register and please see the links below to see how you can help out. You don't have to run to be apart of something big.
Show Notes:
Running Up For Air- RUFA
Breathe Utah
RUFA history
RUFA Malans
RUFA Granduer
Climbing Up For Air

Thursday Dec 13, 2018
Singletrack Session #118
Thursday Dec 13, 2018
Thursday Dec 13, 2018
Well, the highlight of this show is definitely the part where the hosts are in tears and doubled over in laughter (even though you can't see it- you can feel it). It doesn't happen often but it sure did on STS #118. The good news- Joel has escaped with a little dignity.
Show Notes:
Past Episode #128: TrailManners Gift Guide
Preview of Episode #129
Camille Herron is at it again- WORLD RECORD
Ask TrailManners
Joel's Dignity?
PC: Michael Hirons- Cloudland Canyon State Park in rising Fawn, GA. Photo Taken by Misty Wong during Chattanooga 100. Weekly WDYFTY Winner

Tuesday Dec 11, 2018
Episode #128: TrailManners Holiday Gift Guide
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
The much anticipated TrailManners Gift Guide Podcast is here! We talk tested and true gifts for the runner in your life- whether significant other or even yourself! From shoes to trucks, watches to jackets, cheese curds to IPA's and so much more. And a special thanks to our friends at P.U.T.S. for helping us with our race entry ideas. You are gonna need to listen to see what they did. PLUS- a contest for a very special race entry thanks to our good friend Grant.
Enjoy the podcast and make sure to participate on Facebook!
Happy Holidays for the fellas at TrailManners!
P.S.- Joel wears medium and Aric wears Large.

Thursday Dec 06, 2018
Singletrack Session #117
Thursday Dec 06, 2018
Thursday Dec 06, 2018
The lottery Gods spoke and the fields are set (minus drops, waitlists, golden tickets, bandits, etc.)! Hardrock and Western States held their lotteries and the fields are loaded. We also talk about the new Spartan Trail Series and of course our favorite- we answer a couple Ask TrailManners questions.
Show Notes:
SNOW
Past Episode #127- Dr Chris Heilman
Hardrock/WS100 lottery results
Spartan & Trail Runner Mag team up
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Marc Davis- Zion Traverse. Weekly WDYFTY Winner

Tuesday Dec 04, 2018
Episode #127- Dr Chris Heilman: Psychology of Performance
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Dr. Chris Heilman is awesome! We felt very lucky to get her back on the show in person and talk about Psychology of Performance. Even though we just met, we feel like we have known her for awhile. She helps break things down so even Aric can understand. Have a listen and check out her book (link below).
Show Notes:
Past Interview: Episode #89
Book- Elevate Your Excellence: The Mindset & Methods that Make Champions
Dr Heilman Coaching
Psychology of Performance
Amy Cuddy- Power Positions
Can Aric do Yoga?