Podcast

One of the things we really look forward to is when we can get some guests on the show that have been around the scene for awhile. The stories, the changes and the evolution of the sport are fascinating. Erik has been doing ultras since 2005 and his race resume speaks for itself. We were pumped to get him on the show to talk a little bit about the sport and its evolution but also talk about his experience over the last 2 years of heading out to run the Barkley Marathons. 
Show Notes:
Erik's history
Evolution of trail running
"Control what you can control"
Barkley Marathons
MRC Blog

We got some big news before we recorded the show so we went on location to Roosters Brewing Company in Ogden, Utah (again). Earlier in the day we got a message from our official brewer- Jacquie Wright, that out Trail Festival beer was ready for sample. We couldn't be hoppier (see what we did there). Jacquieis the first guest we have had join the Singletrack Session and after she headed back to work we covered more vital trail running news. Have a listen.
Show Notes:
TrailManners brewer- Jacquie Wright
Ogden Trail Running Festival
Zion Traverse new FKT
Lake Sonoma 50 results
More stuff 
Swaggin Rights
PC: Lori Cepa: Lake Pleasant- Phoenix, AZ (Taken from our Sunday- Where did your feet take you)

Episode #80 is loaded with some local brew, delicious deep fried cheese curds and a two-time guest: Melissa Solomon. If you remember we had Melissa first on for Episode #76 where she told us here amazing story into running and her new life. She let it slip out that she was running her first 100 mile race and we warned her she would need to come back on and give us play by play. Well, she agreed and thus we have another fun time sitting down with Melissa!
Show Notes:
How bout them Deep Fried Cheese Curds?
Zion 100
Toe Knuckles
What's next?

Singletrack Session #34 is loaded! We start off with a contest to name Joel's new Volvo, follow that up with races, iTunes reviews, Cannabis debate and so much more. Listen and let us know your thoughts.
Show Notes:
Name Joel's car contest (Volvo XC 70 Wagon- Navy)
Episode #79- Jeff Hart- Hardrock training
iTunes Reviews
GDR and Cannabis debate
Turd'l Millers new Twitter acct- skoldpadda (the great)
TrailManners weekly Strava leaders
Ogden Trail Running Festival - Gib Wallace Race announcement
#Swagginrights
#TMTrailCred
Photo Credit: Matt Williams- Bucksin Gulch (from this weeks- Where did you feet take you?)

Jeff Hart is training for his first attempt at the Hardrock 100 and TrailManners is going to talk to him all the way up to and after the race. Part of a new series we will be doing is checking in with Jeff to see how his training is going, his mindset, goals, fears and all things associated with the race. If you have a question you want to ask for the next time we get together- shoot it over. 
Show Notes:
Running history
Training for Hardrock

Lots to talk about with a crazy weekend of racing. Barkley's took over social media and the Georgia Death Race wasn't far behind. Check out the show notes for more.
Show Notes:
REI Co-Founder Mary Anderson passes away at 107
Episode #78: Gina Lucrezi- Trail Sisters
Barkley's Marathon
Georgia Death Race
Hayden Hawks represents USA
Turd'l Tracker 
Date with Turd'l bidding for the Ogden Trail Running Film Festival HERE
Gary Robbins blog post
Laz
A message from the RD of The Barkley Marathons #bm100:
i wish i had never said 6 seconds...
gary had just come in after having run off courseand missing the last 2 miles of the barkley.that is, of course, not a finish.
i do, however, always record when runners come in,whether they are finishing a loop, or not.so, i had looked at the watch,even tho there was no possibility that he would be counted as a finisher.
so, when someone asked if he had gotten in before the limit;i foolishly answered.
i never expected the story to somehow become that he had missed the time limit by 6 seconds.he failed to complete the course by 2 miles.the time, in that situation, is meaningless.
i hate it, because this tale perpetuates the myth that the barkley does not have a course.the barkley is a footrace.it is not an orienteering contest,nor a scavenger hunt.the books are nothing more than unmanned checkpoints.
the boston marathon has checkpoints.and you have to show up at all of them or you can be disqualified...
that does not mean you are allowed to follow any route you choose between checkpoints.
now, the class with which gary handled this terrible disappoinmentat the end of a truly magnificent performance...that was exceptional,and is, in and of itself, a remarkable achievement.
but he did not miss the time limit by 6 seconds.he failed to complete the barkley by 2 miles.
laz
**As sent to The Ultra List, a public forum.

Our interview with Gina Lucrezi has been in the works for a few months and we finally got this rockstar on the mic! Gina’s a talented runner and when we look at her running career you’ll be surprised at her ability to compete at just about any distance: D3 NCAA 1500m indoor National Champion, USATF 10k trail National Champion, 5th (1st American Female) at the rugged CCC 100k in Chamonix France, 1st place Silver Rush 50 miler,   2nd place Leona Divide 50 miler, FKT on Mt Whitney, and this is just a smattering of her results, whew!
 
Our interview is broken up into 2 segments due to a dropped phone call. The first segment we discuss her bEAST coast roots, how she got into running, and her journey to the Wild West. The second half of the interview we dive into the story of the Trail Sisters and why ever female runner should have a “Trail Sister”.
 
We hope you enjoyed our interview with Gina and watch out for her this summer as she travels the USA in her new Sprinter spreading the Trail Sisters luv.
 
Show Notes:
 
Field hockey to track star
D3 Indoor 1500m champ
USOC Internship and whoa those are some big mountains
Back on the East Coast and helping Inov8 get traction in the CrossFit world
Working at Trail Runner Mag and iRun Far
Trail Sisters
 
Find Gina:
 
Website//Facebook//Twitter//Instagram
 
Find Trail Sisters:
 
Website//Facebook//Instagram//Twitter

Its a new week and a new edition of the Singletrack Session. There are a couple big time races this weekend in Barkleys and the Georgia Death Race but we also talk about some trail news, Salomon athlete testing and more. Have a listen and leave us some comments.
Show Notes:
Trail Runner attacks Mountain Biker in Colorado
Outside Online- Runner Psychology- LINK
Beer Ultra
Barkleys
Georgia Death Race
Salomon Drug Testing
PC: Harrison Fluman- Augusta, GA

It has been 6 months since we have sat down in Studio 78 with a guest so we thought we would celebrate with a superstar! Annie MacDonald has had a full life- full of everything you can think of. She approaches each day with her trademark smile and amazing attitude. Her journey to this point is nothing short of remarkable. Annie sat down with us and opened up about her struggles and her triumphs. 
Thank you Annie for taking the time to sit down with us and let us get to know you better. You are a real life hero and we are lucky to call you a friend.
Show Notes:
Her life
Trail to her 1st Hundred
Her Tribe
Premium Editions?
Karma Paid if Full
2017 Buffalo Run 100

It's ALIVE! Studio 78 is back in businees folks. We headed out to Antelope Island over the weekend for the Buffalo Run races. We were busy volunteering and hanging out with some of the greatest people on this here planet. It was such a joy to see people reaching their goals and a blast sitting around talking to new and old friends. We appreciate everyone who took the time to come say hi and share a smile or story....or 2. We were absolutely blown away by the kind things we heard.
Show Notes:
Studio 78 at 22nd Street TH
Buffalo Run results
Chuckanut 50k results
TrailManners sales 
A FB question was discussed
 

Melissa Solomon is amazing- it's just that simple; however, there is nothing simple about her journey. One of the biggest things we like about doing this podcast is the people we get to meet. Melissa definitely ranks at the top of the list of shows and people who inspire us and just throw down the "WOW FACTOR". 
We hope you enjoy this show and we cannot thank Melissa enough for joining us and telling her story. We also include the link below of her blog post.
Here is the link to her post about her journey. BLOG POST
Show Notes:
Who is Melissa?
Where she came from
How she got into running
How has running helped you
Her own 5k
From 1 mile in 6 months to a 100 mile race in 4 years
 

Big weekend ahead for the TrailManners crew as we head out to Antelope Island for the Buffalo Run. We hope to meet even more listeners and do a show or two in the process. This episode takes on a twist as we discuss "Doping" and ask for your thoughts plus a bunch of other stuff.  Enjoy the week and enjoy the show.
Show Notes:
Episode #75 Recap
New - Now Go Get It Logo
Over the Top Trail Race- Pocatello Idaho
Turd'l Tracker
Doping- "Not Dopin' till I get caught"
Buffalo Run- Come Say "Hi"
 
 
 

With the 25th running of the Chuckanut 50k happening this weekend we thought it would be a great time to talk to the amazing RD- Krissy Moehl. Krissy was kind enough (and patient enough) to join us for a podcast over the phone. Being in the final stages of preparation we cannot thank Krissy enough for taking the time to talk to us and give us all the details about the race and what the runners can expect. She has a couple other RD's helping and a load of volunteers to help make this event happen. Good Luck and we hope you all enjoy the show!
Photo Credit: Fred Marmsater
Show Notes:
Chuckanut50k- 25th year Anniversary
How she became an RD
Back to the "classic" course
Heading towards ZERO waste
What runners can expect
Mazama Ultra Runner Camp

Big Annoucements are HERE! We start with the winner of the Beaverhead 100k race entry and we also announce some SUPER BIG info for the sold out Ogden Trail Running Festival Film night on May 5th. You still have 1 chance to come to the film since Turd'l Miller has one up for auction for a great cause. Joel also recaps his Red Mountan race this past weekend and of course we ramble about other cool stuff.
Show Notes:
Happy Birthday to a special girl
Daylight Savings
Beaverhead Race Entry Winner
Joel's Red Mountian recap
Thanks to the cool photos shared on FB
Ogden Trail Running Festival BIG Announcement
Turd'l ticket link- HERE

 
Sushi then a Podcast....Yes please. We definitely did something a bit different with this episode. We met our guest- Kenzie Barlow and a grocery store...a "high end" grocery store (her words-ha).  We sat in some soft leather couches next to the fire place and it was game on! 
Kenzie has been running, racing and coaching for years. When she talks you can just see the joy they bring her. She is passionate about running and gathering more and more knowledge on the stuff. We covered a bit of everything from Snow Snorkelers to Dirty Dirty Rap. If you don't believe that- you better have a listen.
Enjoy the show and check out the Tenacity Tenfold Endurance link in the show notes.
Show Notes:
Accidentally finding trail running
Snow Snorkelers
Racing
Tenacity Tenfold Endurance Coaching
Dirty Dirty Rap