TrailManners
Episodes

Thursday Dec 07, 2017
Singletrack Session #66
Thursday Dec 07, 2017
Thursday Dec 07, 2017
This past weekend was a busy one with the Western States 100 & Hardrock 100 lotteries. To top that off we were down in southern Utah- "The Land of Turd'l Miller", to run the Capstone races and snag a few podcast guests while we were there. The trails were sweet and the running was fantastic.
Have a great weekend everybody!
Show Notes:
Recap Episode #106: Holiday Gift Guide
Capstone Race weekend recap
Western States & Hardrock Lotteries
Buffalo Run 25k
WDYFTY Winner
"Ask TrailManners"
PC: Preston Wood: Ben Lomond, Ogden Utah: WDYFTY Weekly winner

Tuesday Dec 05, 2017
Episode #106- Holiday Gift Guide
Tuesday Dec 05, 2017
Tuesday Dec 05, 2017
It's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!
A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home.
Show Notes:
On Location at Park City Running Company
Giveaways- stuff for you
Must have Christmas list
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thursday Nov 30, 2017
Singletrack Session #65
Thursday Nov 30, 2017
Thursday Nov 30, 2017
Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi".
We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries.
Have a great weekend everyone!
Show Notes:
Past Episode #105: Phil Lowry
Next Episode #106- Holiday Gift Guide
Bromancing The Stone 2017
Good Luck Lottery Peeps- Western States 100 and Hardrock 100
Beaverhead Endurance Runs
Nordic Valley 7k- December 16th
WDYFTY Winner
TUWYW Winner
Ask TrailManners
PC: Matt Van Horn- Red Baldy, Utah- Where Did Your Feet Take You weekly winner

Tuesday Nov 28, 2017
Episode #105- Phil Lowry: Bigfoot 200 & the evolution of trail running
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
With the temperatures and snow falling we braved the conditions in Studio 78 with our trusty little space heater to bring you a fun show with a local legend- Phil Lowry. Phil has been around the trail scene since 1994 and is as core to the Wasatch front as anyone. We talked to him about the "next step" in his trail running adventures as he gave us a blow by blow of his Bigfoot 200 experience.
And as we like to do with the "trail veterans", we asked him his thoughts on the evolution of trail running. Thank you Phil for taking the time to sit down with us and also thank you for all you have done.
Show Notes:
Intro & Background
2017 Races
Bigfoot 200: 73:59
Evolution of Trail Running
This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thursday Nov 23, 2017
Singletrack Session #64
Thursday Nov 23, 2017
Thursday Nov 23, 2017
THANK YOU! It has officially been 2 years since we launched our first podcast and we are extremely grateful for all the support from our listeners and friends. You are truly the best. We set out on this journey and we had no idea where it would lead but we knew what we wanted to bring to the table and we have checked the boxes that we held most important. We have had such an enjoyable time doing this and still trying to wrap our heads around it. What else can we say other than Thank you.
Show Notes:
Thank you for 2 amazing years
Happy Thanksgiving
Recap Episode #104- Sylvia Greer
North Face 50 recap
JFK recap
Beaverhead Endurance Run announcement
Ask TrailManners
WDYFTY Weekly Winner
PC: Jason Bernhisel- Farmington Bay Bird Refuge- Utah: Where Did Your Feet Take You- weekly winner

Tuesday Nov 21, 2017
Episode #104- Sylvia Greer: Triple Crown of 200's 1st Place Female
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Sylvia Greer has just been quietly working her way through some iconic races and big time achievements. We were excited that she agreed to sit down with a couple knuckle heads to talk about her Triple Crown experience. Sylvia is as nice as the come and mentally she is strong as hell. She got in Studio 78 and just blew our socks off as she recounted her journey through the Triple Crown on her way to a combined 1st place finish for the ladies.
We hope you enjoy this as much as we did. Thank you Sylvia- you are what this sport is truly about.
Show Notes:
Intro & Background
2017 Race Schedule
Bigfoot 200: 87:25
Tahoe 200: 83:33
Moab 240+: 101:56
Triple Crown 1st Female Combined Time: 272:55
Balance
This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thursday Nov 16, 2017
Singletrack Session #63
Thursday Nov 16, 2017
Thursday Nov 16, 2017
It is time to announce the winners of: Beaverhead Endurance Runs race entry, Nordic Valley 7k race entry and of course Where Did Your Feet Take You. 3 winners, one show. Plus a whole lot more.
Show Notes:
Recap Episode #103- Palisades Ultra Trail Series
Camille Herron 100 mile Crush- 12:42 (7:37 pace)
North Face 50 Preview
Beaverhead Endurance Run Contest Winner
Nordic Valley 7k Contest Winner
Ogden Trail Running Festival
Ask TrailManners
WDYFTY Winner
TrailManners Swaggin Rights Sale
PC: Corey Vigil- Antelope Island, Utah: Where Did Your Feet Take You weekly winner

Tuesday Nov 14, 2017
Episode #103- Palisades Ultra Trail Series: PUTS
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Studio 78 was packed and had standing room only for this one. Episode #103 features a few of the people behind the Palisades Ultra Trail Series or PUTS. We started to hear rumors about PUTS a few months back and basically got "teased" by photos and details before the official announcement. When we heard Jeff, Drew and Spencer were coming to Ogden we knew we needed to have them on the show. These guys are incredible and bring so much passion to what they do.
We really encourage you to head over to their website and take a look and what they are putting on. This race is for the whole family and the runner experience should be off the charts!
Show Notes:
Palisades Ultra Trail Series