TrailManners
Episodes
Thursday Dec 16, 2021
Thursday Dec 16, 2021
The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.
Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away.
Have a Happy Holiday from TrailManners!
Show Notes:
Giveaway!!!!
Nutrition
Lighting
Shoes
Women specific gear
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.
Would love to hear your stories as well.
Show Notes:
Injuries
Mental, Physical and Emotional healing
The toughest part
The "I'm Back" feeling
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
Thursday Mar 21, 2019
Thursday Mar 21, 2019
Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.
Show Notes:
2 Beers of the Week
Say When IPA- Mother Earth Brewing
Fathom IPA- Ballast Point Brewing Co.
Dogs
"Trail Judgers"
8 things Ultrarunners can do to Improve Training by Jason Koop
Social Media "B" Side
Summer Concerts
Ask TrailManners
Please consider supporting TrailManners via Patreon– Thanks!
PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner
Tuesday Jan 31, 2017
Tuesday Jan 31, 2017
We sure love it when some of our favorite people come back for another podcast. On this trip down, Ty hit the trails with Debbie Farka (returning guest) and the TrailManners crew on a magical snowy run and we must say his bionic leg is working great! After the run we tried and tried to get Joel's truck unstuck from the big snowfall but to no avail and we had to return later for a go.
During the show we talked about Ty's recovery, his amazing race in Afton and we all chimed in on the subject of DNF's. The show was full of fun and we threw in a donut eating contest to spice things up. Unfortuantely we ran out of donuts but we never did run out of laughs. The great part of this show is Ty's "Neck Meat" was on point!
Enjoy the show!
Show Notes:
#Neck Meat
Sugery and recovery
El Vaquero
Donut Eating Contest
The DNF
Donut Count (Ty 9, Aric 7, Joel 4, Debbie 4)
Tuesday Jun 28, 2016
Tuesday Jun 28, 2016
With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.
Thanks Debbie for taking the time to sit down with TrailManners.
Enjoy the show!
Show Notes:
Getting a CoachChanges to trainingStructureDiamond Days (gonna start seeing some hashtags with that)