TrailManners
The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure. We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between. TrailManners is about capturing the moment: the possibility that everyday has the potential to be the best day of your life. Every day. We promise to always bring our passion and love for the trails as well as a healthy appetite for cheese curds and a solid IPA. We want to thank you for taking this journey with us. Aric W. Manning TrailManners
Episodes

Tuesday Apr 02, 2019
Episode #138- Mike McKnight: 200 milers a Broken Back and so much more
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.
I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States!
Show Notes:
Antelope Island 100 winner
A Broken Back changes things
Triple Crown 2017- Best Combine Time- 205:04:18
Western States 100
The Future
PC: Scott Rokis Photography
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Thursday Mar 28, 2019
Singletrack Session #131
Thursday Mar 28, 2019
Thursday Mar 28, 2019
March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up.
Please consider supporting TrailManners via Patreon– Thanks!
Show Notes:
Beer of the week: Roosters Brewing Co.- Double IPA
US Trail Running Team
Courtney Dauwalter does it again
Georgia Death Race- Golden Tickets
Ask TrailManners
Naked & Afraid?
PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.

Thursday Mar 21, 2019
Singletrack Session #130
Thursday Mar 21, 2019
Thursday Mar 21, 2019
Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.
Show Notes:
2 Beers of the Week
Say When IPA- Mother Earth Brewing
Fathom IPA- Ballast Point Brewing Co.
Dogs
"Trail Judgers"
8 things Ultrarunners can do to Improve Training by Jason Koop
Social Media "B" Side
Summer Concerts
Ask TrailManners
Please consider supporting TrailManners via Patreon– Thanks!
PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

Thursday Mar 14, 2019
Singletrack Session #129
Thursday Mar 14, 2019
Thursday Mar 14, 2019
It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more.
Stay safe!
Please consider supporting us via Patreon– Thanks!
Show Notes:
Happy 3.14 PI Day
Beer of the Week: Lattitude 33- Mangoveza
Stay Safe in those mountains
MC'ing the Buffalo Run 25k
Favorite part of trail running?
Need topic help- Listen for more
WDYFTY Winner
Ask TrailManners
Studio 78 is Alive!
PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner
If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

Tuesday Mar 05, 2019
Episode #137- Caleb Simpson: Hemp Daddy's
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.
Show Notes:
Hemp Daddy's
Is it Legal?
What is CBD Oil
Benefits of CBD Oil
Questions from TrailManners Patreon supporters
Listen for the discount code

Thursday Feb 28, 2019
Singletrack Session #128
Thursday Feb 28, 2019
Thursday Feb 28, 2019
This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests.
Have a great week!
Please consider supporting us via Patreon– Thanks!
Show Notes:
Past Episode: #136- Utah Running Shop
Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil
Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co.
Upcoming Topics
Buffalo Run MC
Ask TrailManners- YIKES!!
PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner

Wednesday Feb 27, 2019
Episode #136- Ken & Janae Richardson: Utah Running Shop
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop.
Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!
Show Notes:
Ken & Jane Richardson
Utah Running
Why a run shop?
Plans
Grand Re-Opening- DON"T MISS IT
Running Club & Teams

Thursday Feb 21, 2019
Singletrack Session #127
Thursday Feb 21, 2019
Thursday Feb 21, 2019
The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy.
Have a great week and enjoy the show.
Show Notes:
Yoga continues
James Varner- New Hardrock Course Director
Race Recaps
New Balance Bar
Ask TrailManners
Beer of the week: Green Flash - West Coast IPA
PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner

TrailManners
I feel extremely fortunate to have been involved with the trail running community since 2006. Whether it is running, racing, podcasting, race directing, being a team manager, product testing, HUMR founder or a volunteer- the friendships I have forged with so many amazing people will always be my greatest memories. Mountains and trails are my passions and I can’t say no to a good adventure.
Bringing TrailManners to life has been life changing and a dream come true. I am so happy Joel Hatch and I started this journey- now let’s see where else it can take us.
- Aric W. Manning