TrailManners

Episode #20- Canice Harte and Park City Running Company

Happy Saint Patricks Day! We have another bonus show for you- this time from Park City Running Company. We were happy that Canice took the bait and accepted the invite to be on the show. When we arrived he served up some Dirty Chai's and it was game on. With the chance of sounding like a broken record- Canice is an amazing guy and you can just feel how passionate he is about what he does. He has established an absolutely amazing run store while keeping the community in mind. It was an absolute pleasure to get to know Canice and hear the story of PCRC as well as talk about his own story of comebacks and running. Good Luck at Western States Canice- GO GET IT!
Stopping and support PCRC or check them out- www.parkcityrunningcompany.com
Show Notes:
Owner & Visionary of Park City Running Company"Community Store"Water Bottle KingBaristaWestern States 2016

Episode #19- Suzanne Lewis: Nutrition, Dietician and some racing

We had an amazing time getting together at Park City Running Company with Suzanne Lewis. She embodies what the trail community is about and we are already looking forward to our next show with her. She is not only a rockstar runner but also a dietician and nutritionist. She shares her secrets and educates us along the way. After you listen to the show, be sure to email us some questions that we will jot down and cover next time we have her on. 
Thanks again Suzanne and good luck at Western States!
Check out her website at www.revitalnutrition.com
Show Notes
Dirty Chai'sRace Weight- the right wayEating for training Mindful eatingFinding the love for running....againWestern States

Episode #18- Bonus show: No Pace, No Crew- What do I do?

Dude- BONUS! Yep- we are throwing out a bonus show. There is so much happening we had to launch an extra one. The past couple shows we discussed pacing and crewing so Episode #18 dives into- No Pace, No Crew. 
We don't want to spoil the show with a lot of text- have a listen and let us know what you think.
Show Notes:
Bonus talkNo Pacer?No Crew?Stop by and say Hi on the Island

Episode #17- Crewing a race

We are BACK IN THE BUS- Studio 78 never felt so good. The bus braved the rain and pulled into the Beus Trailhead in beautiful Ogden, Utah for a fun show. After we cover some of the basics we got right after it.
Special guest- Crew Master/Studio78 repairman and all around good guy Lane Farka joined us to cover the ins and outs of crewing. Last week we covered pacing so the next logical step would be the best way to crew your runner. Although there is no "perfect" way to do it- we try to discuss the things that can make it a success. Being a part of a crew means you are part foot doctor, treasure map reader, nutritionist, cab dancer, motivational speaker, time manager and responsible friend. It may not all be roses and rainbows but to see your runner reach their goal is priceless.
Don't forget to leave a reply on Facebook for a chance to win a free entry into the Beaverhead 100k or 50k.
Also, don't forget to share the show and invite your friends to listen!
And lastly- make sure you come by and say HELLO at the Antelope Island races- Studio 78 will be there and we we be doing some interviews.
Show Notes
TrailManners gear going fastSupport McKay from El VaqueroBeaverhead 100k/50k race entry contestThe Crew lifeLane's magic crew bag of essentials 

Episode #16- Pacing and another TM contest

After we catch up on some local weekly news we jump right into a topic that is dear to our hearts- pacing. Now pacing a trail/ultra race is a totally different ball game than pacing at a road race. 
How do you select a pacer? What makes a good pacer? What are a pacers duties? Pacing pros and cons? Pacer preparations? Do you need a pacer? Is there pacing pressure? Pacer gifts? Car drops?
We dive into all these topics and hope to answer some questions and entertain you at the same time. Make sure you listen to the end so you can jump in and participate in the next TM contest. We look forward to hearing those great pacer stories!
Thanks for listening...enjoy!
Show Notes
Running up for AirThanks John & KristinNew TM Gear for salePacingSmurf Nuts?Another contest!

Episode #15- We are back! Race results, Buffalo Run and Strength Training

Did you miss us? We sure missed you. After an amazing trip to DC we are back and firing on all cylinders. We thought we would start by catching up on a few race results from Moab and Black Canyon. A couple early season races in amazing places. Congrats to those who punched tickets to the "big dance"- Western States 100 and all those who got out. 
We had to take a few minutes to give a huge thanks and shout out to Mr. Jim Skaggs from Buffalo Run Adventures for all his support and help through the years. The Buffalo Run is fast approaching and registration closes on February 29th. Don't put it off any longer- register! The island is a magical place to run and the finish line party is crazy fun- plus you can get some amazing Buffalo Stew.
We close it out with some tips from our very own Joel Hatch on strength training. He throws out some great advice and helps answer a few questions to get started.
Thanks again for listening and don't forget to visit the site soon for some great TrailManners gear!
Show Notes:
We missed youDIRT!Buffalo Run AdventuresS.M.U.T. racesRunning Up for AirRace ResultsStrength Training

Episode #14- Wasatch 100, Western States and a loss to the community

When trouble hits the trail community people really step up. We had to say goodbye to yet another amazing person. It is humbling and inspiring to see so many people ready to do whatever is needed to help. We feel fortunate to be associated with so many people and groups and see and hear what they are willing to do. RIP Stephen Jones and condolences to your family.Western States steps up big time and possibly sets a trend for racing, testing and PED's.Wasatch 100 held their lottery and our man Turd'l Miller finally got the call- time to run Turd'l!Again- thanks for listening and don't forget to share us and invite all your friends to listen.Show NotesStephen JonesWasatch 100 LotteryWestern States and PED'sSuperbowl Sunday

Episode #13- Kettle Bell training, another contest and Winter blahs

It's a great day-  not because it's Groundhog day but it's because Joel is back! We get right into some current news and what we have coming up for shows and our website. There is also a new contest that we hope you participate in. Use Instagram to post a photo of you on a peak and do the silly hashtag thing- #trailmanners and at the end of February we will draw a name for some awesome prizes. We also get into other training tools from strength and conditioning to recovery and "staying on the books". We are hoping for a very interactive show from our listeners- so listen up and get back to us about: training tools, our Instagram contest, 2016 resolution and please help Joel pick his 2016 fall 100 mile race.As always- thanks for listening and be safe out there!Show NotesCurrent NewsInstagram Contest More training toolsLightingJoel needs a fall 100Links for workouts:Great KB Swing Demohttps://youtu.be/GYHbu2LRqD0The Myrtl Routinehttps://youtu.be/2GLrKr54yA0Core Xhttps://youtu.be/bhjtGRZX8j0Core Hhttps://youtu.be/WeZ_1rYYnjI