TrailManners

Best of TrailManners #1: Turd'l Miller

As we regroup from family loss and family surgery, we will bring back our top played episode to date. Congrats to Turd'l for pulling this off- So much fun and loads of laughs.
Enjoy the show and have a great week!

Episode #27- Ty Draney: The Barkley Marathon

Ladies and gentlemen, we are jumping head first into a new world for us here at TrailManners....Google Hangouts. We have so many people we want to talk to and getting face to face is nearly impossible so we tried our first show through the web. While we are happy with ho it turned out we know we can dial it in more. Thank you for your patience.
We are thrilled to have on one of our favorite guests for a second time- Ty Draney. He is everything that the sport embodies. He recently headed to Tennessee to have a go at The Barkley Marathon. Have a listen to the show to hear a little bit more about his experience. 
For more info on the race  heck out the documentary HERE. 
Show Notes:
Google HangoutsBarkley Marathon IntroPicking up Instagram followersNavigationFuture plans

Episode #26- Nate Graven- Massage Therapy- "Our Guy"

Here on the TrailManners podcast we seem to always be talking about "our guy"- you know the one that helps keep our body working and on the trails. Well we booked some time for Nate to join us to talk about what he does and why we need it. Nate is our unicorn, the almost mystical person who people love but decide not to drop the name too much so "our guy" isn't to busy for us. 
He is no stranger to athletes- he was once a semi-pro football player and has worked on olympians, collegiate stars, key local athletes and of course the running community. He has been seen at the Hardrock 100, Wasatch 100, Bear 100 and the Buffalo Run to name a few. 
We all need "our guy" or "our gal" to help us reach our goals and have a healthy life. 
We would love to hear who you have in your area so send us a message and we can pass it along.
Enjoy the show everyone and THANK YOU for supporting us.
Show Notes:
TrailManners Show stats to date (wow)Ogden- "Still Untamed"Nate- "How it all began"Nate ruins your Spa DayMyofascial ReleaseBlack & Decker buffer

Episode #25- Kelsy Bingham

It has been pretty easy to start a show saying we have a special guest but this episode reached a new level. Friend and local runner Kelsy Bingham has met challenges head on- NCAA Division I women basketball- Sweet 16, pro cycling, motherhood and being a new trail runner but less than 5 months ago she found out she had a rare form of cancer and a new challenge to take on. 
We see so much negativity and heart ache everyday so being able to sit down with Kelsy and have her tell us her story is so inspiring. We knew her story but after we walked away from this show we were in awe. She is as tough as they come and as humble as you can be. Kelsey, thank you for sharing this with us and we look forward to sharing the trails with you soon- you are amazing!
Show Notes:
Pro CyclingUltra Running pre race meals "are where it's at"PA SchoolCancer diagnosis- Adenoid Cystic Carcinoma"The Mask"Getting back after it

Episode #24- Buffalo Run: Amy Musgrove

When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors.
Show Notes:
Her 1st 50 mile trail raceHot Dogs as fuelLactic Acid....mythHer race strategy "I can't even drive that far"

Episode #23- Buffalo Run: Jacquie King

She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward.
Show Notes:
Outdoor AmbianceThoughts on her 1st 50 milerHer 80/20 ruleM.O.P.E.D.No "Adulting" job

Episode #22- Buffalo Run: Zac Marion

Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016.
Show Notes:
Race & Have fun"Eyeing" some FKT'sThe Grand LoopActive Recovery"Beach season"

Episode #21- Buffalo Run: Leslie Howlett

Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish.
Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k. 
Show Notes:
Race day thoughts"Ankle stretching"Nursing schoolThoughts on the Grand SlamWestern States training/thoughtsZion Traverse