TrailManners

Singletrack Session #15

It's always fun sitting down doing a Singletrack Session- sometimes we just don't know where it is going to go. 
Check out a cool Ugly Sweater 10k in Park City:
https://runsignup.com/Race/UT/ParkCity/UglySweater10k
Show Notes:
Some birthday shout-outsContest recapsTime change bluesOzark 1002017 US Sky Runner Series datesJoel going under the knifeBeanies and Hoodies are landing

Episode #59- Stone Cold Cryotherapy

We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves. 
Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try.
Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure!
Check them out at www.stonecoldcryo.com and tell them TrailManners sent you!
Show Notes:
Stone Cold CryotherapyAnother tool for recoveryWhy its better than icingAll over body recovery

Singletrack Session #14

We are back with the Singletrack Session and there is plenty to talk about. We announce some contest winners, talk races and things we have on the horizon. Make sure you give it a listen and provide a little feedback on the questions we pop. It's great to be back with the Singeltrack Session.
Show Notes:
We are BACKEpisode #56 Contest ResultsBest Wishes to Dave MackeyMedia KitsElevation CultureTrailManners gear shout outs

Episode #58- James Varner: The Trail Running Film Festival, a Contest and More

With Studio 78 in the shop we try out a new location for Episode #58: Bomber Studios. Our guest arrived with 6 pack in hand and left with best friends for life. James Varner took some time from his nationwide film tour to talk about the Film Festival, Rainshadow running and his love of the sport.
Don't forget about the contest and a chance to win some tickets to the The Trail Running Festival at the location of your choice! Just post your answer on the TrailManners website- Add comments to the Episode #58 post.
Rainshadow Running: http://www.rainshadowrunning.com
The Trail Film Festival: http://www.trailfilmfest.com
Show Notes:
Bomber StudiosThe Trail Running Film Festival Rainshadow RunningHis 2017 Race plansHot Seat: Favorite Rainshadow Race

Episode #57- Roch Horton: The History and Future of our Sport

When you get a chance to talk to a LEGEND- you do it. We could listen to Roch Horton talk for days. He has so many amazing stories and he has seen it all in the trail and ultra running community. 
With the growth of the sport we sit down and talk about the past, present and future- the good and the bad. As lovers of the trails and mountains we have an obligation to make sure we educate and advocate for a better future. 
Thank you Roch for letting us pick your brain and we here at TrailManners are in support of "The Book"!
Show Notes:
History of the sportHardrock 100Virginius Pass: Kroger's Canteen"The Book"

Episode #56- Karl Meltzer: AT FKT & More

It was a pleasure to get to sit in the "stands" at the Speedgoat Croquet Court and talk to the legend, Karl Meltzer about his FKT on the AT. We knew he had already sat down with so many people and shows in the past that we mixed it up a bit and asked him questions from our listeners to spice it up. 
We also were able to talk about the future of the SpeedGoat 50k and pick his brain on other trail running topics.
He mentioned "something" he is planning with Redbull and we can't wait to hear more. Enjoy the show and don't forget about BOTH of the cool contests!
Check out Karl's website for coaching and more HERE.
Interested in the UltrAspire SpeedGoat belt? Check it out HERE.
Wanna try some First Endurance Ultragen or read more about it- Check it out HERE.
Show Notes:
Appalachian Trail FKT: 45 days 22 hours 38 minutesQuestion for our listenersAdvice for trail runnersWhat's next?First Endurance Ultragen Contest UltrAspire "Ultimate Karl Meltzer Prize Pack"
In honor of Karl Meltzer setting the new Appalachian Trail Speed Run Record (45 Days 22 Hours 38 Minutes)
We're giving away the ULTIMATE Karl Meltzer Prize Package with autographed apparel, including his signature belt the Speedgoat!
Three ways to enter...(complete all three for multiple entries into the drawing)
1. "Like"
2. "Share"
3. In the "Comment" tag those who has inspired you along your running journey.
We'll draw a winner on Friday, October 28th. 

Episode #55- Chelsea Hathaway: Bear 100

Training for your first 100 mile trail race can be tough. Breaking your foot 9 months before your first 100 mile trail race can be frustrating. Running your first 100 mile trail race can be a overwhelming. Running your way to a 26:35 in one of the worst Bear 100's in history can be legendary!
When we heard Chelsea's story and her amazing accomplishment at this years Bear 100, we knew we had to get her on the show. Luck would have it and she agreed to sit down in Studio 78 to tell us her story. Congrats to Chelsea and all the people who toed the line at the Bear!
Show Notes:
How she got into trail runningRough start to 2016Getting after there first 100 milerBear 100- 26:35 3rd Female/29th overall

Singletrack Session #13

Its a little lonely for Singletrack Session #13- not only is Studio 78 in the shop but we are also without Joel. That means its a solo segment but we still bring you the goods.
Let's all take a moment for Studio 78 and wish for a speedy recovery.
Congrats to Mark Imasa and Paul Smith for winning the Salomon waist belts that were offered up by our friends at Palmer Divide Run Company. Mark and Paul- shoot us an address and we will get them right out.
Show Notes:
Contest WinnersJim Walmsley CRUSHES the Grand Canyon R2R2R FKT- 5:55The Trail Running Film Festival TourUpcoming showBeanies, Hoodies and Tech T's....oh my!