TrailManners

Singletrack Session #117

The lottery Gods spoke and the fields are set (minus drops, waitlists, golden tickets, bandits, etc.)! Hardrock and Western States held their lotteries and the fields are loaded. We also talk about the new Spartan Trail Series and of course our favorite- we answer a couple Ask TrailManners questions.
Show Notes:
SNOW
Past Episode #127- Dr Chris Heilman
Hardrock/WS100 lottery results
Spartan & Trail Runner Mag team up
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Marc Davis- Zion Traverse. Weekly WDYFTY Winner

Episode #127- Dr Chris Heilman: Psychology of Performance

Dr. Chris Heilman is awesome! We felt very lucky to get her back on the show in person and talk about Psychology of Performance. Even though we just met, we feel like we have known her for awhile. She helps break things down so even Aric can understand. Have a listen and check out her book (link below).
Show Notes:
Past Interview: Episode #89
Book- Elevate Your Excellence: The Mindset & Methods that Make Champions
Dr Heilman Coaching
Psychology of Performance
Amy Cuddy- Power Positions
Can Aric do Yoga?

Singletrack Session #116

Happy Post Thanksgiving! Singletrack Session #116 gets a little rowdy but we do make sure to cover the recent FKT craze down in the Grand Canyon as well as answer some very intriguing Ask TrailManners questions.
We also want to wish all of the lottery hopefuls good luck this Saturday. May the odds forever be in Bryce's favor!
Show Notes:
Post Thanksgiving news
Lottery day is approaching
FKT's are falling
Rickey Gates- Every Single Street
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Tracy Newkirk-Ginn- NW WA State- Weekly WDYFTY Winner
 
 

Singletrack Session #115

Happy Thanksgiving everyone! We hope you all had a great day in your elastic waistband pants. We had a great time recording this episode of the Singletrack Session and hope you all enjoyed it just a little too. 
Year #4 is about to begin and we couldn't be happier! Thank you all- we truly appreciate it.
Show Notes:
Happy Thanksgiving
RUFA Ogden
Trevor Fuchs - Athlete night at Gear:30
North Face 50 cancelled
JFK50
Nordic Valley 7k- Dec 15th 7am
Ask TrailManners
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.
PC: Alex Hill: Dead Horse State Park, UT- weekly WDYFTY Winner

Singletrack Session #114

UPDATE: Before the release of the Podcast- The North Face Endurance Challenge has cancelled their event and donated to to be prize purse to relief efforts. Thank you to our Veterans, Safe Thanksgiving travels and year #4 is just around the corner.
Show Notes:
Getting ready for Year #4
Flag for Veterans Day and Mayor Taylor
Bird is the word- Safe Thanksgiving Travels
Beaverhead Contest Winner
North Face Endurance 50 mile preview (Race has been cancelled)
Path Projects
Ask TrailManners
PC: Henry Howard- Lafayette, IN- Weekly WDYFTY Winner
We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to win a cool hat- 10 lucky winners.

Singletrack Session #113

Did you know donuts help meniscus surgery recovery? We did. We are happy to say Joel had a successful procedure and he will be back on the trails soon. We are also happy to announce that we will be partnering with a great new apparel company- Path Projects. We have been wearing Path gear for a few months and are very excited. Take time to check them out HERE.
Show Notes:
Joel Knee Surgery
Coach Manning era has begun
New Hardrock 100 Lottery rules
Path Projects
Ask TrailManners
 
PC: Jenn Haas Walker- Base of Mt Baird on the PUTS Course, ID- Weekly WDYFTY Winner
 
 

Singletrack Session #112

November is here- Aric is back from the beach and Joel is going in for some knee surgery. The lovely time change is among us so please don't forget to set your clocks back an hour people. We get into some great discussions and of course we cover some Ask TrailManners questions.
Enjoy the week everyone!
 
Show Notes:
Aric has returned from the beach
Well wishes to Joel on surgery this week
Time change alert!
29029 Everesting
TrailManners Athlete nights
Trail Running Film Festival
Beaverhead Endurance Run Contest
Ask TrailManners
PC: Tim Jacobsen- Palo Duro Canyon, TX- weekly WDYFTY winner

Singletrack Session #111

Beaverhead Endurance Run CONTEST! Make sure you listen to enter for a free race entry. We also cover it all from Jury Duty to Coaching. Aris is off to get a tan and test out his new mankini but not before we bring you Singletrack Session #111.
Show Notes:
Past Episode #125 Gabe Joyes
Aric heading to San Diego
Jury Duty
Get rid of expiring Gels- Its Halloween time
Congrats to Emilie & Killian
Beaverhead Endurance Runs CONTEST
Nordic Valley 7k
Ask TrailManners
PC: Cory Wolf- Adam Wolf winning this weeks WDYFTY. Red Fleet Dinosaur Trackway- Vernal, UT