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Spring is here! 
This show brings some good, bad and ugly but starts with pure joy! Lots of things on the hit list this week- so get ready. XOXO
Show Notes:
Ogden Trail Running Kids K Sponsor aanouncement
Altra was SOLD
Camille Heron's health
The Hornet- Broken Fibula
Chuckanut 50k results
Jim Walmsley wins again
Mike Foote sets World Record
WDYFTY Winner
Ask TrailManners
PC: Eric Lewis- Prospector Trail- Washington, UT- Weekly WDYFTY Winner

Don't forget to head to AmerSport Factory Outlet in Ogden, Utah on Friday March 16th from 4-7pm to register for the either the Gib Wallace 4/10 mile trail race or the Rickey Gates Transamericana segment. We wil be there and if you register, you get more off on shoes!
Also, St. Patricks Day is upon us- Make sure to be safe and have fun but most off all wear green.
Show Notes:
Past Epsiode: Buffalo Run 25k
Ogden Trail Running Festival Registration- Come see us March 16th
Krissy Moehl 27:19- Gaoligong 100 Winner
Chuckanut 50k preview
AJW- Article on Cut-off extensions
TrailManners Event Pages
Ask TrailManners
PC: Travis Barber: Antelope Island 25k- Weekly WDYFTY Winner

Well, even the best laid plans to pan out. We hit Antelope Island for the Buffalo Run 25k this past weekend do talk to folks and get some stories- unfortunately, we only got in one but it was fun. We talked to the RD Jim Skaggs right after he sent the 300+ runners out on the course. Thanks again Jim!
Show Notes:
Buffalo Run 25k
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Sorry we missed ya Tuesday but we are back for some Singletrack Session and contest winner announcement. We had a fun time talking about the Red Mountain Races and all the people we saw and met in southern Utah.
Show Notes:
Happy Birthday Aspen
No Show this Week
Red Mountain Race Recap
Chaffing- It's real
Way To Cool
Over The Top Race Contest winners
Ogden Trail Running Festival
Ask TrailManners
 
PC: Ryan Rowbury- Red Mountain Races St George, UT - Weekly WDYFTY Winner

March is here folks! We have our fingers crossed for a great month of weather and running. We plan on having a fun month of contests so make sure you listen. There are some great links in the show notes that we are sure you will find them thought provoking and entertaining. 
Have a great week and Taper Up!
Show Notes:
Past Episode #112: Derrick Lytle
Zach Bittner video
One Star rant
Off The Clock- Joe Grant
Beer Mile at 9,300'
Behind the Scenes- Black Canyon 
Nipple chaffing
Contest winner- Rabbit Shorts
WDYFTY Winner
Ask TrailManners
PC: Tim Bugnet- Arizona Desert: Weekly WDYFTY Winner.

We don't give up. We had a techincial issue on our first go around with Derrick in December but having him back was a priority. He is such a down to earth awesome fella and we enjoyed the time we got to talk to him. We talked about his passions and hobbies but most of all we may have come close to a videography deal for "3 1/2 split short reveal". Have a listen to learn more and make sure you check out Derrick on social media. 
Show Notes:
Take 2 with Derrick
Photography
Videogrpahy
Racing
Trail Running
Public Lands
 

 
Golden Ticket winners, Race Results, 2 contests, WDYFTY winner, Ask TrailManners and our big announcement for the 2018 Ogden Trail Running Festival. The last Singletrack Session of February us loaded!
 
Show Notes:
Run Bun Podcast- we were the guests
Black Canyon 100k Golden Ticket winners
Moab Red Hot 55k
Rickey Gates coming to the Ogden Trail Running Festival
Contest- Over the Top Race Entries
TrailManners 2018 UROY Contest - last few days to enter
WDYFTY Winner
Ask TrailManners
Contest for Rabbit Shorts
 
PC: John De Martin- Sandy Cove Trail Harrison Hot Springs Canada- Winner of this weeks WDYFTY

We hope you all had a great week and a good Valentine's Day. Lots to talk about on this weeks Singletrack Session. Studio 78 didn't want to take part so we recorded at Bomber Studio.
Show Notes:
Happy Valentine's Day
Studio 78 is resting
Past Episode #111- Sheralyn Traher- Crazy Mother Runners
karl Meltzer wins 40th 100 miler
SNB New Product
Black Canyon - Golden Ticket talk
Salomon Contest Winner announced
WDYFTY Winner
Ask TrailManners
 
PC: Jen McPayne- Weekly Where Did Your Feet Take You winner- WDYFTY: Coldwater Canyon, North Ogdem UT
 

Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2.
Show Notes:
Crazy Mother Runners (Instagram: crazy_mother_runners)
How she got into trail running
Neck injury
RUFA- Running Up For Air
Running Goals
SpeedGoat 25k or 50k...hmmmm
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Show Notes:
Past Episode #110: Trevor Fuchs- HURT 100
Sean O'Brien Golden Ticket Results
Rocky Raccoon 100 winners- USATF Trail National Champhionship
TrailManners UROY 2018 Contest
Contest for free Salomon Gear- Deadline February 11th
WDYFTY Winner
Ask TrailManners
PC: Kathleen Hobbs- Orcas Island 50k- Weekly Where Did Your Feet Take You WInner

 
 Back for his third time on the TrailManners Podcast we have Trevor Fuchs right off his HURT 100 5th place finish. The 2-time Wasatch 100 winner had a few challenges at HURT besides the brutal course and humidity- thrown in was major cramping starting at Mile 19 and of course a Ballistic Missile Attack scare. Trevor gives us a great account of the HURT 100 and why he wants to go back next year.
Show Notes:
HURT 100 
5th Place 24:32
Tarahumara Blessing
Ballistic Missile Attack Alert
2018
Wasatch 100 2018
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
 
PC: Howie Stern

Show Notes:
Past Episode: #109 ASDT- Lady Wild FIlm Festival
Ultimate Direction FKT's of 2017
Hong Kong 100k DQ
Sean O'Brien 100k Preview
TrailManners UROY 2018 Contest
Salomon Snowcross Relay
Ask TrailManners
PC: Giff Walters- Red Hill, Challis, ID- Weekly WDYFTY Winner

We are back! After a few weeks off for the holidays and to recharge, we are starting 2018 with a great show from year 2 of the And She's Dope Too Lady Wild Film Festival. We were actually asked to come back and we didn't hesitate. The ladies at ASDT are doing so many amazing things and this film festival tops the charts. Though a little out of the wheel house of what you are used to, this episode means a lot to us and we can help use our "vehicle" to touch on a very serious subject in a fun way.
We hope you enjoyed the show. Please check out the links below to see how you can help.
Show Notes:
ASDT Lady Wild Film Festival
Julie Cornelius
Hannah Sjodin
Franny
Dalbot Nepal Food
World Ride
Ladies Mountain League
 
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

 
Show Notes:
And She's Dope Too Film Festival
Operation Svelte
Anna Frost says Good Bye to Salomon
Courtney Dauwalter crushed the Coldwater Rumble 52 miler in 7:10 New CR
PUTS Entry Contest Winner
Salomon Snowcross Relay- February 24th
TrailManners 2018 UROY Contest
WDYFTY Winner
Ask TrailManners
 
PC: Garrick Arends: Snake River Canyon- Weekly Where Did Your Feet Take You winner- WDYFTY

Ladies & Gentlemen- "Operation Svelte" is underway. That is not all the good news though- we talk about HURT 100, UTMB & Leadville lotteries as well as announce the winner from our UROY contest. 
Thanks as always for listening and remember...Taper UP!
 
Show Notes:
Operation Svelte is underway
HURT 100 results
UTMB, Leadville Lotteries
PUTS contest for free race entry
UROY results
WDYFTY
Ask TrailManners
 
PC: Edward Tierney: Wilson Creek Frozen 50k Idaho- Weekly Winner WDYFTY