TrailManners
Episodes

Tuesday Oct 02, 2018
Episode #123- Mark Hammond
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
We were finally able to sit down with Mark Hammond to talk about how choir lungs improve trail running and his crazy 2018 schedule. Mark has had plenty of success on the trails over the years and we have an idea he is just getting started.
Thanks Mark and good luck at the North Face 50!
Show Notes:
Intro
From Choir to Crushing the trails
Ultra Trail Mt Fuji
Western States
UTMB
Run Rabbit Run
What's next?
PC: Paul Nelson- At Run Rabbit Run

Tuesday Sep 18, 2018
Episode #121- Tara Warren: UTMB- 3rd American Female
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip.
Thanks Tara and congrats!!!!
Show Notes:
We are BACK!
2018 Race Results/Schedule
UTMB 2018
35:01
3rd American Female
Bear 100 2018

Thursday Sep 06, 2018
Singletrack Session #104
Thursday Sep 06, 2018
Thursday Sep 06, 2018
What a huge week of racing in Europe. We break down the results and apologize to the Hornet. So many great performances and a laundry list of carnage. We hope everyone heals up and gets right back after it. We also talk about the new UTMB races coming soon, Wonderland Trail FKT, preview of the Wasatch 100 and plenty more.
Have a great week and stay safe out there
Show Notes:
September is here
UTMB, OCCC, TDS Coverage
More UTMB races coming soon to more continents
Wonderland Trail FKT broken - Candice Burt: Self Supported
Wasatch 100 preview
Scent Pic- here comes the future
Weekly WDYFTY
Ask TrailManners
PC: Chandler Gagne'- Mt Baker Widlerness- Weekly WDYFTY Winner

Thursday Aug 30, 2018
Singletrack Session #103
Thursday Aug 30, 2018
Thursday Aug 30, 2018
UTMB has finally arrived and it is stacked for both the ladies and the fellas! We break it down the only way we know how. The Appalachian Trail (supported) FKT fell by over 4 days thanks to Karel Sabbe of Belgium and Joel returns from a snowy run in the Tetons.
Thanks for listening and have a safe and fun Labor Day weekend!
Show Notes:
Joel returns from the Tetons
Aric DMB recap
AT FKT
Killian does it again!
UTMB Preview
WDYFTY
Ask TrailManners
PC: Jessica Torgerson-Lundin: Stillwater Trail Nye, MT- Weekly WDYFTY Winner

Thursday Aug 23, 2018
Singletrack Session #102
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Goodbye old friend- Aric lost his favorite trucker hat after he ran the Tetons...(moment of silence please). In STS #102 we cover some quality races and start some chatter about the 2018 UTMB- yes- we are getting closer.
Show Notes:
RIP to Aric's Patagonai run hat
Aric's Runspirited Interview- HERE
Leadville 100
Pikes Peak Race
UTMB Preview
Ask TrailManners
PC: Krista Alderdice- Enchanted Forest, VT- Weekly WDYFTY Winner

Tuesday Oct 17, 2017
Episode #100- Jeff Browning: Giddyup!
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Another big year for Jeff Browning is in the books and he just keeps getting fitter, faster, better and healthier- this is one guy who seems to have found the fountain of youth. We had Jeff on the once before and everytime we talk to him we learn a thing or two. From his stories about UTMB to his vast knowledge of OFM, we promise this show has something for everyone.
CONTEST ALERT: And one of Jeff's sponsors- UltrAspire- has been kind enough to send over a Velocity pack for us to giveaway. The Velocity pack came from a napkin that Jeff started to skept out a few years back.
Enjoy Episode #100 and don't forget to listen to find out the contest rules.
Show Notes:
Episode #44- Jeff Browning's 1st time on TrailManners
Welcome to Utah- from Bend to Logan
2017 Results
Bear 100 win 2018
Bronco Billy's secret Bulletproof coffee recipe
OFM Lifestyle
Coaching
Colorado Running Ranch
Jeff's website
Contest for an UltrAspire Velocity Pack

Thursday Aug 31, 2017
Singletrack Session #52
Thursday Aug 31, 2017
Thursday Aug 31, 2017
Big weekend on tap with the running of UTMB. All eyes will be on Europe as some of the best ultra runners in the world battle it out for global domination- only real question is: How do Aric & Joel get over there for 2018? Hmmm..... We go over our predictions again and also go big with this weeks edition of Where Did Your Feet Take You- we have another winner and 5 runner-up prizes as well...jeepers! Have a listen and enjoy!
Show Notes
Race and Sponsor packages
CCC
UTMB
#curdwagon
TNF 50 Volunteers Needed
Weekly TrailManners Strava leaders
Where Did Your Feet Take You winner and runner-ups
PC: Logan Ledford- Timp: Where Did Your Feet Take You weekly winner

Thursday Aug 24, 2017
Singletrack Session #51
Thursday Aug 24, 2017
Thursday Aug 24, 2017
Contest time x 3. Singletrack Session #51 is loaded not only with contests but of course info on the upcoming UTMB. We go over some Leadville 100 results and are very excited to finally announce our race and sponsor packages. It has been a long time coming but we nailed it down and look forward to working with you. Don't forget to head over the our website under this post and throw down your UTMB guesses before Wednesday August 30th at midnight- we have prizes. And please take a minute to comment on the Facebook post to help Aric name his Yellow Grey Wing Parakeet.
We also need some help on Wednesday August 30th for some big time trail clean up and maintenance- see link below in show notes.
Have a great weekend everyone and as always- thanks for your support....Now Go Get It!
Show Notes:
Race and Sponsor Packages
What 50k and 50 milers should we have on our 2018 race calendar
Leadville 100 Results
Laura Lukin article
UTMB Contest & Preview
TrailManners Trailwork
TrailManners Fantasy Football- ONE SPOT LEFT
Name Aric's birdie contest
Where Did You Feet Take You upcoming #Swagginrights photo
PC: Nate Reese- Dunanda Falls, Yellowstone - Where Did Your Feet Take You- weekly winner