TrailManners

The holiday season snuck up on you once again. Time is running out so we thought we would provide you with a small but important list of gift ideas for the runner in your life...or yourself. We cover everything from head to toe- shoes, jackets, shorts, nutrition and hydration just to name a few. And of course anytime we get in front of the mic shenanigans can ensue. We hope you enjoy our Christmas gift ideas and by all means leave us comments of other great gifts. Don't forget to head on over to iTunes and leave a review or even rate our show. Thanks for tuning in and from all of us here at TrailManners- Happy Holidays!Show NotesGifts for your runnerSheep ShearingBreak Dancing - Members OnlyCyber Stalking"Jankie" Running Mechanics

Just like a race- when you don't get the result you want, you come back for more. That is what happened when we sat down with Ty a few months back and did a show with him. It did not come out how we wanted so we had our people get in touch with his people and we were lucky enough to book him again. I say we were lucky because Ty does it all- coaching, race directing, running, coaching, racing, traveling, teaching, did I say coaching? and of course a great family man. You will be hard pressed to find a better person than Ty- he is one of the true good people out there and we were excited to hear what he is looking at for 2016. Sit back, relax and enjoy the show and please head on over to www.tydraneyendurance.com to see and learn more.Show NotesFat bikingBarkley dreamin'Jared Campbell, Mt Ranier and "type 3 fun"How to find the right coach

With Studio 78 under the weather, we headed down to Salt Lake City to meet up with Jennilyn Eaton at Beans & Brews for some java and conversation. Luckily for us she had a small window in yet another busy day of being a mom, working at Park City Running Company training at Momentum and coming back from an injury. Early on we knew this was going to be a great show as she informed us of some major plans for 2016. The plan starts with trying to get into the Barkley Marathon and then follow that up with the "Wasatch Monopoly". Jennilyn will also throw her name into the Wasatch 100 lottery after receiving "the white dress"- on a dare. Needless to say Jennilyn will have her hands full and we here at TrailManners wish her the best of luck but after sitting down with her we are not sure she needs it!To see and read more about Jennilyn and her adventures, head on over to www.themountainist.comShow NotesRunMoThe Wasatch MonopolyThe Barkley MovementSuffering is humorous?Mountain Misfits

We caught up with Tara Warren at the 22nd street trailhead just a few days after completing her first 100 mile trail race- the Bear 100. Not only were her emotions still a little raw but so were her feet. We enjoyed listening to how she manages to train for a difficult 100 mile race while she raises her 3 boys with her ultra runner husband Bryce. Bear 100 may have been tough but pulling this show off with a guy on his lunch break bouncing some sweet tunes and devouring Taco Bell was no easy task.Show NotesSteps to her first 100 mile raceHydrating to musicBacon feetQuesadilla hangover

Wow, what a load of information! We met up with Robert and pulled him away from his duties as VP of Science & Technology at First Endurance. When Studio 78 rolled up to the trailhead at Wheeler Creek in Ogden, there was already a sweet VW van waiting. After trading some great stories about the van life we loaded into Studio 78 and got a lesson in nutrition. We encourage everyone to give this a listen.Show NotesThe role of a guinea pigTips on hydration & nutritionSimplifying your trainingRussia and FIFADon't forget to head on over to First Endurance to see more!

It was an absolute pleasure to have Scott Jaime in Studio 78 as our first guest on the TrailManners podcast. We would like to think he drove from Colorado just for the show but in fact it was a Fantasy Football draft...go figure. He may not have shared his "sleeper" pick for the season but he shared plenty of great insight and stories from the trail.With Studio 78 parked at the Wasatch 100 start, it was bound to bring up fond memories from his early training and his first 100 mile race. We hope you enjoy the show.Show NotesSoccer paths cross on the pitchColorado TrailBeing a family manSimplicity and unpluggingAnd find out what he says will be the defining moment in his ultra running career.

Wow- it still is hard to believe the dream is a reality. Months and months of waiting and planning are paying off. The TrailManners Podcast has a heartbeat. We are busy behind the scenes organizing and learning. So welcome to our first show. We hope you enjoy it and follow us for many more to come.Show NotesMeet Aric & JoelWhat to expect from the showTake 3?