TrailManners
Episodes

Tuesday Nov 22, 2016
Episode #61: Year 1 Anniversary- Thank You!
Tuesday Nov 22, 2016
Tuesday Nov 22, 2016
THANK YOU! We want to thank everyone for helping us throw down a successful and absolutely fun year of podcasting. It is hard to believe we have been doing this for a year and over 60 Episodes are in the books. We are also extremely excited for year 2 and all the fun things we have planned from the Ogden Trail Running Festival and all teh guests we have been lining up to bring to you.
We want to make sure you all know how much we truly appreciate the support -it means a lot to us and it makes us want to put out the best shows possible for you.
Please make sure to participate in the contests for this show so we can give away lots of fun and cool prizes.
Thanks TrailManners listeners- you are the BEST and we are more than humbled.
Show Notes:
1 Year baby!
Ogden Trail Running Festival
One year show statistics
CONTESTS!
JFK50- CR- Jim Walmsley- 5:21:29
THANK YOU!

Thursday Nov 17, 2016
Singletrack Session #16
Thursday Nov 17, 2016
Thursday Nov 17, 2016
Joel may be on the mend but it didn't keep him from getting behind the mic for Singletrack Session #16. Soon as he found the right chair and settled in we were good to go!
Show Notes:
Joel's Surgery
New location
Contest updates
Outdoor Retrailers change
Coming up on 1 year!
(PC: Harrison Fluman)

Tuesday Nov 15, 2016
TrailManners: The Beginning
Tuesday Nov 15, 2016
Tuesday Nov 15, 2016
Well folks, as we gear up for our 1 Year Launch Anniversary next week we thought it would fun to revisit the birth of the show. We have come along way in 60 Episodes and we are so excited for the year to come. We have some big guests lined up and some special surprises we have been working on for months.
Enjoy Episode 0 and thanks for making this so much for us!

Thursday Nov 10, 2016
Singletrack Session #15
Thursday Nov 10, 2016
Thursday Nov 10, 2016
It's always fun sitting down doing a Singletrack Session- sometimes we just don't know where it is going to go.
Check out a cool Ugly Sweater 10k in Park City:
https://runsignup.com/Race/UT/ParkCity/UglySweater10k
Show Notes:
Some birthday shout-outsContest recapsTime change bluesOzark 1002017 US Sky Runner Series datesJoel going under the knifeBeanies and Hoodies are landing

Tuesday Nov 08, 2016
Episode #59- Stone Cold Cryotherapy
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves.
Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try.
Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure!
Check them out at www.stonecoldcryo.com and tell them TrailManners sent you!
Show Notes:
Stone Cold CryotherapyAnother tool for recoveryWhy its better than icingAll over body recovery

Thursday Nov 03, 2016
Singletrack Session #14
Thursday Nov 03, 2016
Thursday Nov 03, 2016
We are back with the Singletrack Session and there is plenty to talk about. We announce some contest winners, talk races and things we have on the horizon. Make sure you give it a listen and provide a little feedback on the questions we pop. It's great to be back with the Singeltrack Session.
Show Notes:
We are BACKEpisode #56 Contest ResultsBest Wishes to Dave MackeyMedia KitsElevation CultureTrailManners gear shout outs

Tuesday Nov 01, 2016
Episode #58- James Varner: The Trail Running Film Festival, a Contest and More
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
With Studio 78 in the shop we try out a new location for Episode #58: Bomber Studios. Our guest arrived with 6 pack in hand and left with best friends for life. James Varner took some time from his nationwide film tour to talk about the Film Festival, Rainshadow running and his love of the sport.
Don't forget about the contest and a chance to win some tickets to the The Trail Running Festival at the location of your choice! Just post your answer on the TrailManners website- Add comments to the Episode #58 post.
Rainshadow Running: http://www.rainshadowrunning.com
The Trail Film Festival: http://www.trailfilmfest.com
Show Notes:
Bomber StudiosThe Trail Running Film Festival Rainshadow RunningHis 2017 Race plansHot Seat: Favorite Rainshadow Race

Tuesday Oct 25, 2016
Episode #57- Roch Horton: The History and Future of our Sport
Tuesday Oct 25, 2016
Tuesday Oct 25, 2016
When you get a chance to talk to a LEGEND- you do it. We could listen to Roch Horton talk for days. He has so many amazing stories and he has seen it all in the trail and ultra running community.
With the growth of the sport we sit down and talk about the past, present and future- the good and the bad. As lovers of the trails and mountains we have an obligation to make sure we educate and advocate for a better future.
Thank you Roch for letting us pick your brain and we here at TrailManners are in support of "The Book"!
Show Notes:
History of the sportHardrock 100Virginius Pass: Kroger's Canteen"The Book"