TrailManners
Episodes

Thursday Mar 23, 2017
SingleTrack Session #31
Thursday Mar 23, 2017
Thursday Mar 23, 2017
It's ALIVE! Studio 78 is back in businees folks. We headed out to Antelope Island over the weekend for the Buffalo Run races. We were busy volunteering and hanging out with some of the greatest people on this here planet. It was such a joy to see people reaching their goals and a blast sitting around talking to new and old friends. We appreciate everyone who took the time to come say hi and share a smile or story....or 2. We were absolutely blown away by the kind things we heard.
Show Notes:
Studio 78 at 22nd Street TH
Buffalo Run results
Chuckanut 50k results
TrailManners sales
A FB question was discussed

Tuesday Mar 21, 2017
Episode #76- Melissa Solomon: An Incredible Journey
Tuesday Mar 21, 2017
Tuesday Mar 21, 2017
Melissa Solomon is amazing- it's just that simple; however, there is nothing simple about her journey. One of the biggest things we like about doing this podcast is the people we get to meet. Melissa definitely ranks at the top of the list of shows and people who inspire us and just throw down the "WOW FACTOR".
We hope you enjoy this show and we cannot thank Melissa enough for joining us and telling her story. We also include the link below of her blog post.
Here is the link to her post about her journey. BLOG POST
Show Notes:
Who is Melissa?
Where she came from
How she got into running
How has running helped you
Her own 5k
From 1 mile in 6 months to a 100 mile race in 4 years

Thursday Mar 16, 2017
SingleTrack Session #30
Thursday Mar 16, 2017
Thursday Mar 16, 2017
Big weekend ahead for the TrailManners crew as we head out to Antelope Island for the Buffalo Run. We hope to meet even more listeners and do a show or two in the process. This episode takes on a twist as we discuss "Doping" and ask for your thoughts plus a bunch of other stuff. Enjoy the week and enjoy the show.
Show Notes:
Episode #75 Recap
New - Now Go Get It Logo
Over the Top Trail Race- Pocatello Idaho
Turd'l Tracker
Doping- "Not Dopin' till I get caught"
Buffalo Run- Come Say "Hi"

Tuesday Mar 14, 2017
Episode #75: Krissy Moehl- Chuckanut 50k
Tuesday Mar 14, 2017
Tuesday Mar 14, 2017
With the 25th running of the Chuckanut 50k happening this weekend we thought it would be a great time to talk to the amazing RD- Krissy Moehl. Krissy was kind enough (and patient enough) to join us for a podcast over the phone. Being in the final stages of preparation we cannot thank Krissy enough for taking the time to talk to us and give us all the details about the race and what the runners can expect. She has a couple other RD's helping and a load of volunteers to help make this event happen. Good Luck and we hope you all enjoy the show!
Photo Credit: Fred Marmsater
Show Notes:
Chuckanut50k- 25th year Anniversary
How she became an RD
Back to the "classic" course
Heading towards ZERO waste
What runners can expect
Mazama Ultra Runner Camp

Thursday Mar 09, 2017
SingleTrack Session #29
Thursday Mar 09, 2017
Thursday Mar 09, 2017
Big Annoucements are HERE! We start with the winner of the Beaverhead 100k race entry and we also announce some SUPER BIG info for the sold out Ogden Trail Running Festival Film night on May 5th. You still have 1 chance to come to the film since Turd'l Miller has one up for auction for a great cause. Joel also recaps his Red Mountan race this past weekend and of course we ramble about other cool stuff.
Show Notes:
Happy Birthday to a special girl
Daylight Savings
Beaverhead Race Entry Winner
Joel's Red Mountian recap
Thanks to the cool photos shared on FB
Ogden Trail Running Festival BIG Announcement
Turd'l ticket link- HERE

Tuesday Mar 07, 2017
Episode #74: Kenzie Barlow- Accidentally finding Trail Running
Tuesday Mar 07, 2017
Tuesday Mar 07, 2017
Sushi then a Podcast....Yes please. We definitely did something a bit different with this episode. We met our guest- Kenzie Barlow and a grocery store...a "high end" grocery store (her words-ha). We sat in some soft leather couches next to the fire place and it was game on!
Kenzie has been running, racing and coaching for years. When she talks you can just see the joy they bring her. She is passionate about running and gathering more and more knowledge on the stuff. We covered a bit of everything from Snow Snorkelers to Dirty Dirty Rap. If you don't believe that- you better have a listen.
Enjoy the show and check out the Tenacity Tenfold Endurance link in the show notes.
Show Notes:
Accidentally finding trail running
Snow Snorkelers
Racing
Tenacity Tenfold Endurance Coaching
Dirty Dirty Rap

Thursday Mar 02, 2017
SingleTrack Session #28
Thursday Mar 02, 2017
Thursday Mar 02, 2017
Lots of things to announce today. We have a winner for the Sink Canyon Rough & Tumble race entry contest, a new Beaverhead Endurance Run contest and more information on the Ogden Trail Running Festival. Take a look at the show notes for all that is in store this week.
Show Notes:
Rough & Tumble Contest Winner: Henry Howard
Beaverhead Race Entry Contest
Note from a friend from France
Turd'l Miller date for auction- https://www.webstore.com/user,pgr,219315,owner_id,other_items
Turd'l Tracker
Ogden Trail Running Festival
TrailManners Gear sale- 25% off the entire store: trailmanners25

Tuesday Feb 28, 2017
Episode #73: Brad Sween- Coming out party
Tuesday Feb 28, 2017
Tuesday Feb 28, 2017
Brad has an amazing story that not many know about. In fact, we had no idea until we got into the show and he left us speechless. Brad has been a supporter of the show since the beginning and we have been quietly stalking his running ever since. He had a tremendous 2016 and took home the "Most Improved" award at the yearly Wasatch Mountain Wranglers forma as voted on by his peers. Brad is a down to earth guy and you can feel his love for trail running when he talks. It was such a pleasure to sit down with Brad at Bomber Studios to hear an inspiring story of his "road" to trail running.
Show Notes:
How he got into trail running
Wasatch Mountain Wranglers "Most Improved" for 2016
2016 Review
2017 Preview