TrailManners
Episodes
Jun 29, 2017
Jun 29, 2017
49 min
This is the first time we have had a show interrupted by a rattlesnake but we battled through and kept recording. There was just too much to cover and we wanted to talk about WS100, Sink Canyon and the El Vaquero Loco 2017 Race entry contest.
Have a listen, enjoy and participate in the contest so we can see you at El Vaquero.
Show Notes:
Episode #89 Recap- Psychology of Recovery
Rattlesnake Interruption- WTH?
Sink Canyon 50 recap
Western States recap
4th of July show off- let's see it
El Vaquero Loco 2017 Entry Contest
Stop the trolling
PC: Racheal Zeiler- Blogett Arch (Where did your feet take you weekly winner)
Jun 27, 2017
Jun 27, 2017
54 min
TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Honor the Present
Make a Suffering Inventory
Allow Recovery to Happen
Mindfullness and Meditaiton
Jar of Awesomeness
Passion Statement
Jun 22, 2017
Jun 22, 2017
39 min
Things are heating up! Not just the mercury but the race season is also getting spicy. We sit down in Studio 78 to bring you last weeks races and a preview for Western States. TrailManners gives our predictions and is offering up a prize to get your picks.
Aric & Joel are also headed off to Lander, Wyoming to race....or run the Sinks Canyon Rough & Tumble 50k. Good Luck to all those racing this weekend!
Show Notes:
Episode #88 Recap
Big Horn 100 Recap
Western States Predictions & Contest
Your Running Tree
TrailManners Strava week
PC: Bob McAllister- River of No Return 50k, Challis, ID (Where Did Your Feet Take You?)
Jun 20, 2017
Jun 20, 2017
41 min
With an uptick in trail usage we reached out to San Diego based ultra runner and founder of the Trail Initiative for some advice on being good stewards of the trails.
The Trail Initiative was founded in March of 2017 to help clean, preserve, and restore the trails of Southern California. Michael's goal is to grow the Trail Initiative from a local chapter to a National organization with a chapter in each state.
The Trail Initiative can be found on Instagram: https://www.instagram.com/thetrailinitiative/
Show Notes:
How Mike got into trail running and ultra running
How the Trail Initiative started
San Diego trail running culture
Goals and the future of the Trail Initiative
How can people get involved
Jun 15, 2017
Jun 15, 2017
33 min
Happy Father's Day. Singletrack Session #41is once again loaded with insight and rambling. Joel recaps our past Episode with Ty Draney as well as gives you a sneak peak of next weeks show. We discuss an upcoming contest for Western States and dive into trail nicknames. Have a listen and leave a comment!
Show Notes
Episode #87 Recap
Happy Father's Day
El Vaquero - Sold Out
Western States Contest next week
Strava Weekly winners
Trail Nicknames
Last Day for Hoodie Pre-Sale HERE
PC: Natalie Sheffield- Lake Blanche; Winner "Where did your feet take you"
Jun 13, 2017
Jun 13, 2017
53 min
Ask The Listeners Question From Natalie Sheffield
Hey guys! I wanted to throw out a suggestion for the podcast. I recently had to back down my 50k to a half due to burnout. My problem was a fast buildup too soon. I'm always seeing people doing these epic runs on social media and I think that led to the fast build up that led to burnout. My thoughts were if they can do it , I can do it. I was wondering if you could do a newbie podcast on what to expect and how not to get caught up with what others are doing on social media. I think it's wonderful what people are accomplishing, but I think as a newbie you can get caught up with it and go out to hard. Social media does not showcase what it really takes to get to these high mileage points.
To help answer Natalie's question we called up Coach Ty Draney and asked him for his sagely advice.
Show Notes:
Why transition from road marathon to trail ultra?
What can you expect when making the transition?
Slow down and walk. No REALLY it's fine to walk!
Wet shorts and chaffing
Nutrition and hydration, it's okay to eat real food
Aid Station transitions, plan ahead for an efficient visit to the AS
Did we mention it's okay to walk!
Jun 8, 2017
Jun 8, 2017
55 min
After a 2 week hiatus we are back in Studio 78 at the beautiful 22nd st TH in Ogden for Singletrack Session #40. We have lots to talk about and there is a very special contest coming up for this Sunday's "Where did your feet take you?" that you will not want to miss. Spread the word, have a listen and have a great weekend!
Show Notes:
Back from a hiatus
Recap Episode #86- Jeff Hart interview
Hoodie Pre Order HERE
Amy Donaldson article in D-News about Squaw Peak. "Respect the Distance"
http://www.deseretnews.com/article/865681323/Amy-Donaldson-My-story-of-redemption-turned-into-a-story-of-failure-because-I-didnt-respect-the.html
CTS article about Maximizing Hot Weather Training http://trainright.com/hot-weather-training-ultrarunning/
Trail Runner Magazine: Basics Of Heat Training http://trailrunnermag.com/training/trail-tips/heat-training-for-running.html
Kilian Journet 2x Everest Summit
Jim Wamsley WSER Training Camp Video .https://youtu.be/yC1_WWnkZLU
PC: Christopher Fell: Keufelskopf Ultra Trail Race 45k Germany- Where did your feet take you weekly winner.
Jun 6, 2017
Jun 6, 2017
58 min
Did Dr. Manners IPA & Cheese Curd prescription work? With a little under 6 weeks until the 2017 Hardrock 100, Jeff Hart joins us for the third installment on his trail to Hardrock. Last time we had Jeff on he talked about battling inuries and the mental toll it was taking. This time around you can hear in his voice that he is feeling better and excited for the San Juans. Thanks again Jeff and good luck with the next month of Hardrock training.
Show Notes:
Recap of last months show
Injury update
Did Dr. Manners IPA & Cheese Curd prescription work?
Build up to Hardrock
Rocky IV