TrailManners
Episodes

Tuesday Feb 13, 2018
Episode #111- Sheralyn Traher: Crazy Mother Runners
Tuesday Feb 13, 2018
Tuesday Feb 13, 2018
Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2.
Show Notes:
Crazy Mother Runners (Instagram: crazy_mother_runners)
How she got into trail running
Neck injury
RUFA- Running Up For Air
Running Goals
SpeedGoat 25k or 50k...hmmmm
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thursday Feb 08, 2018
Singletrack Session #75
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Show Notes:
Past Episode #110: Trevor Fuchs- HURT 100
Sean O'Brien Golden Ticket Results
Rocky Raccoon 100 winners- USATF Trail National Champhionship
TrailManners UROY 2018 Contest
Contest for free Salomon Gear- Deadline February 11th
WDYFTY Winner
Ask TrailManners
PC: Kathleen Hobbs- Orcas Island 50k- Weekly Where Did Your Feet Take You WInner

Tuesday Feb 06, 2018
Episode #110- Trevor Fuchs: HURT 100
Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
Back for his third time on the TrailManners Podcast we have Trevor Fuchs right off his HURT 100 5th place finish. The 2-time Wasatch 100 winner had a few challenges at HURT besides the brutal course and humidity- thrown in was major cramping starting at Mile 19 and of course a Ballistic Missile Attack scare. Trevor gives us a great account of the HURT 100 and why he wants to go back next year.
Show Notes:
HURT 100
5th Place 24:32
Tarahumara Blessing
Ballistic Missile Attack Alert
2018
Wasatch 100 2018
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
PC: Howie Stern

Thursday Feb 01, 2018
Singletrack Session #74
Thursday Feb 01, 2018
Thursday Feb 01, 2018
Show Notes:
Past Episode: #109 ASDT- Lady Wild FIlm Festival
Ultimate Direction FKT's of 2017
Hong Kong 100k DQ
Sean O'Brien 100k Preview
TrailManners UROY 2018 Contest
Salomon Snowcross Relay
Ask TrailManners
PC: Giff Walters- Red Hill, Challis, ID- Weekly WDYFTY Winner

Tuesday Jan 30, 2018
Episode #109- ASDT Lady Wild Film Festival
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
We are back! After a few weeks off for the holidays and to recharge, we are starting 2018 with a great show from year 2 of the And She's Dope Too Lady Wild Film Festival. We were actually asked to come back and we didn't hesitate. The ladies at ASDT are doing so many amazing things and this film festival tops the charts. Though a little out of the wheel house of what you are used to, this episode means a lot to us and we can help use our "vehicle" to touch on a very serious subject in a fun way.
We hope you enjoyed the show. Please check out the links below to see how you can help.
Show Notes:
ASDT Lady Wild Film Festival
Julie Cornelius
Hannah Sjodin
Franny
Dalbot Nepal Food
World Ride
Ladies Mountain League
This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thursday Jan 25, 2018
Singletrack Session #73
Thursday Jan 25, 2018
Thursday Jan 25, 2018
Show Notes:
And She's Dope Too Film Festival
Operation Svelte
Anna Frost says Good Bye to Salomon
Courtney Dauwalter crushed the Coldwater Rumble 52 miler in 7:10 New CR
PUTS Entry Contest Winner
Salomon Snowcross Relay- February 24th
TrailManners 2018 UROY Contest
WDYFTY Winner
Ask TrailManners
PC: Garrick Arends: Snake River Canyon- Weekly Where Did Your Feet Take You winner- WDYFTY

Thursday Jan 18, 2018
Singletrack Session #72
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Ladies & Gentlemen- "Operation Svelte" is underway. That is not all the good news though- we talk about HURT 100, UTMB & Leadville lotteries as well as announce the winner from our UROY contest.
Thanks as always for listening and remember...Taper UP!
Show Notes:
Operation Svelte is underway
HURT 100 results
UTMB, Leadville Lotteries
PUTS contest for free race entry
UROY results
WDYFTY
Ask TrailManners
PC: Edward Tierney: Wilson Creek Frozen 50k Idaho- Weekly Winner WDYFTY

Thursday Jan 11, 2018
Singletrack Session #71
Thursday Jan 11, 2018
Thursday Jan 11, 2018
The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry.
Have a great- Taper Up and Go Get It!
Show Notes:
Bandera Resuls
HURT 100 this week
Goals/Races for 2018
TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station
Buffalo Run 25k Race winner
Palisades Ultra Trail Series Contest- Entry give away
WDYFTY
Ask Trailmanners
PC: Robert Jones- Athens Big Fork Marathon- Arkansas: Weekly Where Did Your Feet Take You winner- WDYFTY