TrailManners
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun
Tuesday Jun 27, 2017
Tuesday Jun 27, 2017
TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Honor the Present
Make a Suffering Inventory
Allow Recovery to Happen
Mindfullness and Meditaiton
Jar of Awesomeness
Passion Statement
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves.
Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try.
Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure!
Check them out at www.stonecoldcryo.com and tell them TrailManners sent you!
Show Notes:
Stone Cold CryotherapyAnother tool for recoveryWhy its better than icingAll over body recovery