TrailManners
Episodes
Wednesday Mar 23, 2016
Wednesday Mar 23, 2016
Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016.
Show Notes:
Race & Have fun"Eyeing" some FKT'sThe Grand LoopActive Recovery"Beach season"
Tuesday Mar 22, 2016
Tuesday Mar 22, 2016
Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish.
Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k.
Show Notes:
Race day thoughts"Ankle stretching"Nursing schoolThoughts on the Grand SlamWestern States training/thoughtsZion Traverse