TrailManners
Episodes
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Rainshadow Running puts on one of the most beautiful 100 mile races in North America - the Orcas Island 100. In February, Sarah toed the line at Moran State Park and left with memories of a lifetime. Surrounded by her family, Sarah completed the race in 34:07. We recap the training, the race and the travel as well as a creek crossing that will not be forgotten.
If you get a chance, and love the "Old School, Laid Back, Grassroots Vibes" check out the many races that James and Katy put on. You will not be disappointed!
Show Notes:
Launch Date: 10/28/2025
Episode #340 recap
Orcas 100
Travel there
Training
Rank it
Plans for 2026
Please consider supporting the podcast here:
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TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
When Jim Skaggs came to Utah I am sure he had no idea the impact he would make and the legacy he would leave. It's been 20 years since the first running of the Buffalo Run on Antelope Island and this past weekend Jim packed his trailer for the final time.
We sit down with Jim and to hear the stories of so many events that he directed: Buffalo Run, Logan Peak, Harriman, Antelope Island Fall Classic, Frary Peak Hill Climb and others. The stories will turn to legends and the friendships will remain.
Thank you Jim and Karen Skaggs for all you have done here in our trail community here and the trail community everywhere.
Make sure you listen to the end as we have some special memories shared by lives that were touched.
Show Notes:
Launch Date: 10/21/2025
Hello Utah
Why the price is below "market standard"
Race Bag Stuffing
Changes you have seen
What next?
Notes from friends
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Here is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy!
We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more!
Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.
Share us with your friends and let us know what we missed!
You can also WATCH this podcast via YouTube HERE.
Show Notes:
Launch Date: 11/26/2024
Beer of the Week: Strike of Brilliance - Lumberbeard Brewing
Ask TrailManners answers
Gear, Gear and MORE Gear!!
CONTEST! (Free stuff)
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off order by using TrailManners_10
Email us: trailmanners@gmail.com
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Our annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more!
Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.
Share us with your friends and let us know what we missed!
Also, stay tuned for next weeks Podcast where we bring in 2 more guests to talk ladies gear.
NEW: VIDEO PODCAST ON YOUTUBE
Show Notes:
Launch Date: 11/19/2024
Beer of the Week: Beach Llamas - Lumberbeard Brewing
Ask TrailManners
Gear, Gear ane more Gear!!!!
CONTEST!!!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Death Marching Running Company: 10% off order. by using TrailManners_10
Email us: trailmanners@gmail.com
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
We had a great time talking to Michael about his love for running and going after the 100 mile distance. If you talk to Michael you can see the happiness all over his face, he truly love being in the mountains and has a deep passion for what he does. As Michael says- "More is better."
When you see him on the trail, expect a high five or a big hug. What Michael brings to the trails is definitely contagious.
Good Luck with 2025 and we can't wait to see what's next!
Show Notes:
Launch Date: 11/12/2024
How he got into running
His love for belt buckles
His love for running
More is better
What's next?
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
We are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do!
Thanks again Sylvia - we are already looking forward to having you back on in the future!
Show Notes:
Launch Date: 11/5/2024
The return of Sylvia to the Show
Previous: Episode #104 (11/21/2017)
Fresh off the Antelope 50k
What's up?
100+ mile events
Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.
Show Notes:
Launch Date: 10/29/2024
Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing
Bear 100 Finish #3 for Justin
Into the race with an injury
Race Strategy and Breakdown
Sausage!!!
Ask TrailManners questions answered
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset.
When you listen to the show, you just know he is going to do great things.
Thank you Adam - it was a pleasure to have you on the show.
Show Notes:
Launch Date: 10/22/2024
17 Year Old Bear 100 Finisher
How he got into trail running
Breaking down the Bear
Nutrition Plan
Future Plans
Adam's Video of the Bear 100 - YouTube
Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com