TrailManners
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Another big year for Jeff Browning is in the books and he just keeps getting fitter, faster, better and healthier- this is one guy who seems to have found the fountain of youth. We had Jeff on the once before and everytime we talk to him we learn a thing or two. From his stories about UTMB to his vast knowledge of OFM, we promise this show has something for everyone.
CONTEST ALERT: And one of Jeff's sponsors- UltrAspire- has been kind enough to send over a Velocity pack for us to giveaway. The Velocity pack came from a napkin that Jeff started to skept out a few years back.
Enjoy Episode #100 and don't forget to listen to find out the contest rules.
Show Notes:
Episode #44- Jeff Browning's 1st time on TrailManners
Welcome to Utah- from Bend to Logan
2017 Results
Bear 100 win 2018
Bronco Billy's secret Bulletproof coffee recipe
OFM Lifestyle
Coaching
Colorado Running Ranch
Jeff's website
Contest for an UltrAspire Velocity Pack
Tuesday Jul 26, 2016
Tuesday Jul 26, 2016
There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes. He mentioned ultra running as the "wild west" of training and we couldn't agree more.
Thanks Dom for an unforgettable show.
Show Notes:
Running philosophyWild west of trainingHeart rate training
Tuesday Mar 15, 2016
Tuesday Mar 15, 2016
We had an amazing time getting together at Park City Running Company with Suzanne Lewis. She embodies what the trail community is about and we are already looking forward to our next show with her. She is not only a rockstar runner but also a dietician and nutritionist. She shares her secrets and educates us along the way. After you listen to the show, be sure to email us some questions that we will jot down and cover next time we have her on.
Thanks again Suzanne and good luck at Western States!
Check out her website at www.revitalnutrition.com
Show Notes
Dirty Chai'sRace Weight- the right wayEating for training Mindful eatingFinding the love for running....againWestern States