TrailManners
Episodes

Thursday Dec 12, 2019
Singletrack Session #144
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.
Show Notes:
Aric Thanksgiving
Beer of the Week: Junior Astronaut Juice- Illuminated Brewing
Aric Time Off
Western States 100
Lotteries
Golden Ticket
Orcas 200
TrailManners Community Page
Aric to Disneyland
WDYFTY
Ask TrailManners
PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner

Thursday Nov 28, 2019
Singletrack Session #143
Thursday Nov 28, 2019
Thursday Nov 28, 2019
Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE!
Be safe and enjoy your day!
Show Notes:
Happy Thanksgiving
Thank you
What to expect from Singletrack Sessions
Previous Episodes
Who's next?
TrailManners Community Page
Ask TrailManners
Fun Fact of the week
WDYFTY Winner
PC: Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.

Tuesday Nov 26, 2019
Episode #141- Turd'l Miller: 2x World Champion
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Ladies and Gentlemen....He's baaaaaack. TrailManners sat down with 2x World Champion Turd'l Miller to see what he has been up to. Since we last talked with Turd'l he has set out for World Domination. Hope you enjoy the show as much as we had recording it.
Show Notes:
2x World Champ
Defeated Shuffleboard career
T-Swift
Capstone Races
KOM/QOM
Lightning Round

Thursday Aug 01, 2019
Singletrack Session #141
Thursday Aug 01, 2019
Thursday Aug 01, 2019
August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy!
Listen to the show and provide some feedback to the questions asked.
Have a great week...and for hell sakes- stay cool.
Show Notes:
New job for Aric
El Vaquero Loco
Scott Jaime running Unsupported Colorado Trail
TrailManners Brainstorm
WDYFTY
Ask TrailManners
PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

Thursday May 02, 2019
Singletrack Session #136
Thursday May 02, 2019
Thursday May 02, 2019
May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not.
Thanks for your continued support of TrailManners- have a great week!
Show Notes:
It's May baby
Aric addresses a not so nice email
The Future
Out 4 legged running buddies
Aaron Saft article
Ogden Trail Running Festival - the swan song
Ask TrailManners
PC: Rachael Zeiler- Victor, MT- weekly WDYFTY Winner

Thursday Apr 11, 2019
Singletrack Session #133
Thursday Apr 11, 2019
Thursday Apr 11, 2019
Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more.
Have a great weekend!
Show Notes:
Past Episode #139- Coming back from Injury/Surgery
Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour
Aric heading to Zion
Achilles Issues
Ogden Trail Running Festival KIDS K
Personal race Experience at Zion
Ask TrailManners
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner

Thursday Apr 04, 2019
Singletrack Session #132
Thursday Apr 04, 2019
Thursday Apr 04, 2019
April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions.
Show Notes:
Past Episode #138- Mike McKnight
Beer of the week- Lagunitas Hop Stoopid Ale
Barkley Marathons
Georgia Death Race
Ask TrailManners
PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Thursday Feb 21, 2019
Singletrack Session #127
Thursday Feb 21, 2019
Thursday Feb 21, 2019
The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy.
Have a great week and enjoy the show.
Show Notes:
Yoga continues
James Varner- New Hardrock Course Director
Race Recaps
New Balance Bar
Ask TrailManners
Beer of the week: Green Flash - West Coast IPA
PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner