TrailManners
Episodes

Tuesday Nov 28, 2023
Episode #323: The Bear 100
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
The Bear 100. TrailManners considers this a must do 100 miler (if you are into that sort of thing). We sit down with new Bear RD Cody Draper and his “right hand man” to peak behind the curtain and hear what the event is all about. Registration opens soon - Dec 1, 2023 and it will be sold out within a couple days. Thanks Cody and Preston and everyone that helps make The Bear 100 the legend it is.
Side note: we have a contests going with this podcast so listen closely…
Show Notes:
Bear 100
Qualification to run the Bear
Leland poops
How do you prepare to put on a 100
Biggest Challenges
Rocky Mountain Slam
A Contest!!!!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses: (uses??)
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com

Wednesday Nov 22, 2023
Episode #321: Harrison Fluman - He’s back
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio.
Show Notes:
Beer of the week: Mother Earth Hop Diggity
His last episode #124 (10/9/2018)
Where has he been?
Antelope Island 50k race report
Has trial running changed since he was gone
Gear
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com

Tuesday Apr 11, 2023
Episode #320: Singletrack Session
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening!
Show Notes:
Beer of the Week: Roha Brewing Project: Mango IPA
Aric is headed to Reno and need some trail suggestions
Grand Canyon R2R2R Update
WDYFTY Winner 4/2/23
Ask TrailManners
Rice Ball recipes 1
Rice Ball recipes 2
Potential Gel flavors?

Friday Mar 24, 2023
Episode #317: Now Go Get It
Friday Mar 24, 2023
Friday Mar 24, 2023
It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more.
Please have a listen, share with friends and make sure to reach out.
Now Go Get It!
Show Notes:
Previous Episode #316- Kirk Probasco
Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.
Let's do this
What's next

Wednesday Mar 22, 2023
Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back.
Good Luck Kirk! Now Go Get It!
Show Notes:
How you started running
Why a 50 miler now?
Pre-race thoughts
Suiting up and Showing up
Being grateful
P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Tuesday Feb 08, 2022
Episode #314: Singletrack Session
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!
Show Notes:
Beer of the Week
Moab Run-cation
RUFA 2022
Outdoor Mentors
Aric back to Bomber
WDYFTY Winner
Ask TrailManners
Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Tuesday Jan 04, 2022
Episode #311: Singletrack Session- Let’s Go 2022
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.
Show Notes
Happy New Year
Recap of Episode #308 & #309
Contest winners
New Van?
WDYFTY Winners

Tuesday Dec 14, 2021
Episode #307: TrailManners is back ....again
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes!
Show Notes:
Year #6
Why we are back
What to look forward to
Ask TrailManners