TrailManners
Episodes
Tuesday Jul 05, 2016
Tuesday Jul 05, 2016
We are super excited to get Ashley Nordell on Google Hangouts for this episode. I have been a fan of Ashley's for many years. She does "her thing" quietly and just goes out and racks up wins. Fresh off her Bighorn 100 win, Ashley talks to us about how this years race was different, the challenges faced with racing and being a mom as well as working with a coach for the first time.
Have a listen and enjoy!
Show Notes:
Bighorn 100- 1st Place women/5th Place Overall (21:38)- New CRBeing coachedBalance: Being a mom and runningWhat's next?(Photo credit: Scott Kruis)
Tuesday Jun 28, 2016
Tuesday Jun 28, 2016
With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.
Thanks Debbie for taking the time to sit down with TrailManners.
Enjoy the show!
Show Notes:
Getting a CoachChanges to trainingStructureDiamond Days (gonna start seeing some hashtags with that)
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
It is always fun when you can bring a guest back for a second time. Just a couple days after her Bighorn 100 mile race Tara Warren agreed to be back on the show. The first time we had Tara on it wasn't long after her first 100 mile race- The Bear 100. 9 months later she took on the Bighorn and PR'd by over 6 hours- going 28:48 for a woman's top 10 finish.
We talk to Tara about things she learned, whats she has been up to as well as what it is like to be the proud parent of a high school National Champion track athlete and new record holder in the 4x1mile relay.
We also talk about testing out some new UltrAspire gear, crazy animal attacks and we want to know your thoughts on the Western States 100 this weekend.
Sit back relax and enjoy another episode of TrailManners....and as always THANK YOU for your support.
Link to the great race and amazing finish for the Ogden Track Club (Ogden High School) boys 4x1 mile relay:
http://www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180728
Show Notes:
Happy Fathers DayUltrAspire Spry 2.0Western States 100 predictionsAnimal attacksBighorn 100National High School 4x1 mile relay National Championship and new Record- Ogden High School
Tuesday Jun 14, 2016
Tuesday Jun 14, 2016
With all the buzz around a recent article put out by iRunFar written by Luke Nelson we knew we had to get him on again. Unfortunately we had to do it via Google Hangouts so the sound isn't what we hoped it would be. As we still work on dialing that in- the info we talk about with Luke needs to be heard. You can head over to iRunFar and read the article HERE. With the growth of our sport and more and more people getting out to enjoy the backcountry- Luke's article should make us all stop and think. We would love to hear your comments and views.
We also planted a seed on a great idea we had: Backcountry Survival weekend by Luke Nelson. I can't wait- :)
Show Notes:
Runners Responsibility Who is in charge of taking care of you?Mentors"Ignorance & Complacency"Luke Training & Racing
Tuesday Jun 07, 2016
Tuesday Jun 07, 2016
Well we had big plans of doing a show after the SMUT race this past Saturday but unfortunately we were toast. The heat and race took its toll so after about an hour of sitting around trying to regroup we called it and started the drive back home. We had a great time seeing some familiar faces and new ones and as always enjoyed our journey in the mountains.
During this show will we recap the race and just talk trails.
Show Notes:
SMUT RaceWe got cookedCoachingWhy run?
Tuesday May 24, 2016
Tuesday May 24, 2016
Episode 30 was a blast. We had the pleasure of having Eric Johnson on the show and he provided us with some great insight. Eric is a truly remarkable person and amazing runner. He ran his first Wasatch 100 in 1992 and then took 10 years off before completing it 10 more times and countless other races. This year he ran the Iditarod 1000....yes 1000 miles on the Iditarod course in Alaska. He hit the start line with 5 other people and finished in 26 days 18 hours and 49 minutes. We talk about running, racing and life. Thank you Eric and we are very excited to get you back on the show.
Show Notes
Gear: The Early years- John McEnroe headband/headlampArctic UltrasReservations at a BNB along the Iditarod courseNinja Turtle SheetsWhat motivates Eric? FUNJust be happy and don't whine- be grateful- SMILE.Here is a link to a well written article on Eric and the Iditarod 1000
http://www.deseretnews.com/article/865651959/Ogden-man-finds-running-Iditarod-a-unique-rewarding-challenge.html?pg=all
Tuesday May 17, 2016
Tuesday May 17, 2016
We had a great chance to get Matt on the schedule via Google Hangouts to talk to him about his amazing films. Although we need to still do some tweaking to the process, we think Matt sounded great. His first to films are incredible, first- Running the Edge: The Colorado Trail and now the newly released- Kissing the Rock. He does such an amazing job or telling these stories and allowing the viewer an inside look to not just the characters but the mystique surrounding them. We encourage everyone to not just watch them both but schedule a showing in your area.
Matt mentions his next project and we can't wait to get him back on the show as it draws near.
CONTEST ALERT:
If Matt did a film about TrailManners- what should it be called?
Submit your answers via our Facebook page for a chance to win a TrailManners Visor or hat of your choice! Aric & Joel will pick the winner and announce it on an upcoming show. Contest ends Wednesday May 25th.
More Info
Kissing the Rock
http://www.kissingtherock.com
Running the Edge: The Colorado Trail
http://www.trappephoto.com/coloradotrailfilm
More on Matt
http://www.trappephoto.com
Show Notes
How it all startedRunning the Edge: The Colorado TrailKissing the RockAdvice to new film makersNext project: Western States & Hardrock- The double
Tuesday May 10, 2016
Tuesday May 10, 2016
We are back and we are getting amped up for a great summer of running, racing and meeting new people. Episode 28 helps us settle back into the groove and get ready for a laundry list of killer people that we will have on the show. It was only a few weeks but we missed you all.
And guess what- Boco Gear Visors are in stock- yeah baby!
We hope all you amazing mothers had a Mothers Day to remember!
Show Notes:
What have we been up toJoel has a coachWhat we have been using lately Boco Visors are here!