TrailManners
Episodes

Tuesday Nov 08, 2016
Episode #59- Stone Cold Cryotherapy
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves.
Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try.
Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure!
Check them out at www.stonecoldcryo.com and tell them TrailManners sent you!
Show Notes:
Stone Cold CryotherapyAnother tool for recoveryWhy its better than icingAll over body recovery

Thursday Nov 03, 2016
Singletrack Session #14
Thursday Nov 03, 2016
Thursday Nov 03, 2016
We are back with the Singletrack Session and there is plenty to talk about. We announce some contest winners, talk races and things we have on the horizon. Make sure you give it a listen and provide a little feedback on the questions we pop. It's great to be back with the Singeltrack Session.
Show Notes:
We are BACKEpisode #56 Contest ResultsBest Wishes to Dave MackeyMedia KitsElevation CultureTrailManners gear shout outs

Tuesday Nov 01, 2016
Episode #58- James Varner: The Trail Running Film Festival, a Contest and More
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
With Studio 78 in the shop we try out a new location for Episode #58: Bomber Studios. Our guest arrived with 6 pack in hand and left with best friends for life. James Varner took some time from his nationwide film tour to talk about the Film Festival, Rainshadow running and his love of the sport.
Don't forget about the contest and a chance to win some tickets to the The Trail Running Festival at the location of your choice! Just post your answer on the TrailManners website- Add comments to the Episode #58 post.
Rainshadow Running: http://www.rainshadowrunning.com
The Trail Film Festival: http://www.trailfilmfest.com
Show Notes:
Bomber StudiosThe Trail Running Film Festival Rainshadow RunningHis 2017 Race plansHot Seat: Favorite Rainshadow Race

Tuesday Oct 11, 2016
Episode #55- Chelsea Hathaway: Bear 100
Tuesday Oct 11, 2016
Tuesday Oct 11, 2016
Training for your first 100 mile trail race can be tough. Breaking your foot 9 months before your first 100 mile trail race can be frustrating. Running your first 100 mile trail race can be a overwhelming. Running your way to a 26:35 in one of the worst Bear 100's in history can be legendary!
When we heard Chelsea's story and her amazing accomplishment at this years Bear 100, we knew we had to get her on the show. Luck would have it and she agreed to sit down in Studio 78 to tell us her story. Congrats to Chelsea and all the people who toed the line at the Bear!
Show Notes:
How she got into trail runningRough start to 2016Getting after there first 100 milerBear 100- 26:35 3rd Female/29th overall

Tuesday Oct 04, 2016
Episode #54- Trevor Fuchs: Wasatch 100 Winner
Tuesday Oct 04, 2016
Tuesday Oct 04, 2016
Its always great when your guests runs the rainy trails to get to Studio 78 for a show. During a solid little downpour, Trevor Fuchs (like books with an "F") jumped on the Bonneville Shoreline Trail to meet up with us at 22nd st Trailhead for a very memorable show.
He grew up in Boulder with a history or running in his family but it wasn't until he started to get unhealthy that he really started to get after it.
We sat down with Trevor as he told the story of how he went on to win the Wasatch 100 by 3 seconds.
Thanks Trevor, we are sure we will see you on the trails.
Show Notes:
Retired ChefHow you got to Ogden#wordvomitRunning backgroundSalt Flats 100 19:52Wasatch 100 21:13(PC: Julie McDermott)

Thursday Sep 29, 2016
Singletrack Session #12
Thursday Sep 29, 2016
Thursday Sep 29, 2016
Big, big week to cover but lets start with the winner of the Sunnto Ambit3 Vertical...congrats Kim Givler!!! Okay now that we are done with that don't forget about our current contest from Episode #53- have a listen and get some free stuff.
Next we talk about the past weeks results and well as jump on our soap boxes to talk about a potential growing problem in our sport.
Last- don't forget to grab your TrailManners Pom Pom beanie before its too late.
Check out all the gear on our website and listen to the show for some other exciting stuff!
Show Notes:
Suunto Ambit3 Vertical Winner- Kim GivlerNew Salomon contestRace resultsBear 100 issuesPom Pom BeaniesTrailManners hoodies
PHOTO CREDIT: Jon Stuart (Bear 100 2016)

Tuesday Sep 27, 2016
Episode #53- Tommy Barlow: Grand Slammer
Tuesday Sep 27, 2016
Tuesday Sep 27, 2016
With his long summer of travel and running finally winding down, we caught up with Tommy "Back-half" Barlow to get all the details. He became the 282nd person to officially complete the Grand Slam of Ultrarunning and the 18th person from Utah to do it.
It got off to a rocky start with a injury that needed some last minute TLC before the long drive to Western but Tommy not only got his finish but he did it under 24 hours. He then followed that up with a couple sub 24's at Vermont and Leadville before tackling his home course in the Wasatch mountains.
Thanks to Tommy "Back-half" Barlow for hanging out with the TrailManners crew.
Contest Alert:
Once again we want to give stuff away. Thanks to Palmer Divide Run Company in Palmer Lake, Colorado we have (2) Salomon Advanced Skin S-Lab Belt Sets of 2 lucky winners in this contest. We make it simple: just go to our website trailmanners.com and on this episode post why you need it- SIMPLE. We will ship them out at no charge to the winners.
Show Notes:
Grand Slam of UltrarunningWestern States 100 (23:26)Vermont 100 (22:15)Leadville 100 (23:40)Wasatch 100 (26:44)CONTEST

Thursday Sep 22, 2016
Singletrack Session #11
Thursday Sep 22, 2016
Thursday Sep 22, 2016
Things are hopping over here at TrailManners: races, contests, podcasts, gear reviews, custom Trailmanners gear and so much more.
This show is jam packed with info and we couldn't be happier.
Here is just a small list of what to expect on the 11th episode of the Singletrack Session.
Contest winners, make sure you email us at manners@trailmanners.com to claim your prize(s).
Show Notes:
Suunto Ambit3 ContestContest resultsKarl Meltzer AT FKTRace resultsBear 100 Preview- we are calling it the "Nasty Bear" #nastybearUpcoming showsTrailManners gear: Beanies and Hoodies (pre-order)