TrailManners
Episodes

Thursday Dec 08, 2016
Singletrack Session #18
Thursday Dec 08, 2016
Thursday Dec 08, 2016
Last weekend was rather large for the ultra/trail running community and we try and cover the hot topics. Joel announces the winner for the Decemember Donut contest and we definitely talk about Hardrock. Enjoy another episode of the Singletrack Session! Stay warm my friends....
Show Notes:
Donut Contest Winner
North Face 50
Hardrock Lottery
Western States Lottery
Hardrock trolling
Ogden Trail Running Festival
TrailManners Gear
(Photo Credit: Harrison Fluman)

Thursday Dec 01, 2016
Singletrack Session#17
Thursday Dec 01, 2016
Thursday Dec 01, 2016
Lots of stuff to discuss in this weeks Singletrack Session. For all those who are hopeful for the lotteries this weekend...GOOD LUCK! Now sit back, relax and enjoy the show.
Show Notes:
Patagonia steps up to the tune of 10 Millions Dollars (Austin Powers voice)
Recap Contests from Episode #61
Joel's recovery
Hardrock & Western Lotteries Saturday
Donut contest
Episode #62 recap

Tuesday Nov 22, 2016
Episode #61: Year 1 Anniversary- Thank You!
Tuesday Nov 22, 2016
Tuesday Nov 22, 2016
THANK YOU! We want to thank everyone for helping us throw down a successful and absolutely fun year of podcasting. It is hard to believe we have been doing this for a year and over 60 Episodes are in the books. We are also extremely excited for year 2 and all the fun things we have planned from the Ogden Trail Running Festival and all teh guests we have been lining up to bring to you.
We want to make sure you all know how much we truly appreciate the support -it means a lot to us and it makes us want to put out the best shows possible for you.
Please make sure to participate in the contests for this show so we can give away lots of fun and cool prizes.
Thanks TrailManners listeners- you are the BEST and we are more than humbled.
Show Notes:
1 Year baby!
Ogden Trail Running Festival
One year show statistics
CONTESTS!
JFK50- CR- Jim Walmsley- 5:21:29
THANK YOU!

Thursday Nov 17, 2016
Singletrack Session #16
Thursday Nov 17, 2016
Thursday Nov 17, 2016
Joel may be on the mend but it didn't keep him from getting behind the mic for Singletrack Session #16. Soon as he found the right chair and settled in we were good to go!
Show Notes:
Joel's Surgery
New location
Contest updates
Outdoor Retrailers change
Coming up on 1 year!
(PC: Harrison Fluman)

Tuesday Nov 15, 2016
TrailManners: The Beginning
Tuesday Nov 15, 2016
Tuesday Nov 15, 2016
Well folks, as we gear up for our 1 Year Launch Anniversary next week we thought it would fun to revisit the birth of the show. We have come along way in 60 Episodes and we are so excited for the year to come. We have some big guests lined up and some special surprises we have been working on for months.
Enjoy Episode 0 and thanks for making this so much for us!

Thursday Nov 10, 2016
Singletrack Session #15
Thursday Nov 10, 2016
Thursday Nov 10, 2016
It's always fun sitting down doing a Singletrack Session- sometimes we just don't know where it is going to go.
Check out a cool Ugly Sweater 10k in Park City:
https://runsignup.com/Race/UT/ParkCity/UglySweater10k
Show Notes:
Some birthday shout-outsContest recapsTime change bluesOzark 1002017 US Sky Runner Series datesJoel going under the knifeBeanies and Hoodies are landing

Tuesday Nov 08, 2016
Episode #59- Stone Cold Cryotherapy
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves.
Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try.
Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure!
Check them out at www.stonecoldcryo.com and tell them TrailManners sent you!
Show Notes:
Stone Cold CryotherapyAnother tool for recoveryWhy its better than icingAll over body recovery

Thursday Nov 03, 2016
Singletrack Session #14
Thursday Nov 03, 2016
Thursday Nov 03, 2016
We are back with the Singletrack Session and there is plenty to talk about. We announce some contest winners, talk races and things we have on the horizon. Make sure you give it a listen and provide a little feedback on the questions we pop. It's great to be back with the Singeltrack Session.
Show Notes:
We are BACKEpisode #56 Contest ResultsBest Wishes to Dave MackeyMedia KitsElevation CultureTrailManners gear shout outs