TrailManners
Episodes

Wednesday Nov 22, 2023
Episode #321: Harrison Fluman - He’s back
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio.
Show Notes:
Beer of the week: Mother Earth Hop Diggity
His last episode #124 (10/9/2018)
Where has he been?
Antelope Island 50k race report
Has trial running changed since he was gone
Gear
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Tuesday Oct 09, 2018
Episode #124- Harrison Fluman: Bigfoot 200 Finale
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Harrison Fluman is a Bigfoot 200 finisher!! We tracked him throughout the year and had 3 podcasts building up to the longest race of his life. We are so proud and happy to see Harrison come out the other side. This was such a fun show to record and watch the expressions as he took us along the journey.
Thanks Harry- you are one of the special ones and we are lucky to call you a friend.
Show Notes:
Past Episodes: #113, #118 & #120
Bigfoot 200 Finish- 32nd: 81:12
What's Next?

Tuesday Aug 07, 2018
Episode #120- Harrison Fluman: Bigfoot 200
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
Aric had an exciting time sitting down with Harrison just days before his first go at a 200 mile race- Bigfoot 200. We have sat down with Harrison two other times and followed his progress to race day. This show was special because we had so many questions for you- the listeners. Thank you for all the amazing questions.
We want to wish Harrison GOOD LUCK on his adventure and look forward to chatting with him after his success at the Bigfoot 200. Go get 'em Harry! We are all behind you!
Show Notes:
Previous Shows with the Bigfoot 200 build up
Episode #113
Episode #118
Final preparations
Questions from TrailManners Listeners
PC: Aric and his selfie skills

Tuesday Jul 24, 2018
Episode #119- It's a Hardrock Life!
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
On location is Silverton Colorado for the Hardrock 100. Aric snagged a few people for a roundtable on what makes Silverton and the Hardrock 100 so special. Thank you Breein, Harrison and Jeff for joining in and thanks for the fun miles in the San Juans!
PC: Some stranger on the top of Grant Swamp Pass.

Tuesday Jul 03, 2018
Episode #118- Harrison Fluman: Bigfoot 200 Prep Part 2
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
This is part 2 of a 4 part series as we follow Harrison Fluman through his training and eventually Bigfoot 200 race on August 10th. We check in to see how the training is going and if his pacer/crew situation has come together. For Part 3 we would love to have listeners send in questions we can ask him later in July.
Thanks again Harry and Good Luck!
Show Notes:
Episode #113 Recap (Part 1)
Bigfoot 200 race info and stats
Training
Race Strategy
Ask Harrison questions for Part 3

Tuesday Apr 17, 2018
Episode #113: Harrison Fluman- Quest for the Bigfoot 200
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
After a litte hiatus, we are back with a new Epsiode. In #113, Aric is joined by Harrison Fluman who will be attempting his first 200 mile trail race in August. Like we did with Jeff Hart (Hardrock 100) last year, we are going to do a series of shows as Harrison builds up to the Bigfoot 200.
We are happy to be back and hope you enjoy the show.
Show Notes:
Intro
Running History
Race Resume
How his racing has changed
Bigfoot 200
The "Plan"

Monday Feb 29, 2016
Episode #16- Pacing and another TM contest
Monday Feb 29, 2016
Monday Feb 29, 2016
After we catch up on some local weekly news we jump right into a topic that is dear to our hearts- pacing. Now pacing a trail/ultra race is a totally different ball game than pacing at a road race.
How do you select a pacer? What makes a good pacer? What are a pacers duties? Pacing pros and cons? Pacer preparations? Do you need a pacer? Is there pacing pressure? Pacer gifts? Car drops?
We dive into all these topics and hope to answer some questions and entertain you at the same time. Make sure you listen to the end so you can jump in and participate in the next TM contest. We look forward to hearing those great pacer stories!
Thanks for listening...enjoy!
Show Notes
Running up for AirThanks John & KristinNew TM Gear for salePacingSmurf Nuts?Another contest!