Gear

The holiday season snuck up on you once again. Time is running out so we thought we would provide you with a small but important list of gift ideas for the runner in your life...or yourself. We cover everything from head to toe- shoes, jackets, shorts, nutrition and hydration just to name a few. And of course anytime we get in front of the mic shenanigans can ensue. We hope you enjoy our Christmas gift ideas and by all means leave us comments of other great gifts. Don't forget to head on over to iTunes and leave a review or even rate our show. Thanks for tuning in and from all of us here at TrailManners- Happy Holidays!Show NotesGifts for your runnerSheep ShearingBreak Dancing - Members OnlyCyber Stalking"Jankie" Running Mechanics