TrailManners
Episodes

Tuesday Feb 14, 2017
Episode #71: Monica DeVreese: Rabbit
Tuesday Feb 14, 2017
Tuesday Feb 14, 2017
In episode #71 of the TrailManners podcast we meet Monica DeVreese. Monica is co-owner of Santa Barbara Running Company and is the co-founder of running apparel start-up Rabbit. We dive into Monica's running roots as a speedy high schooler to a sub 3-hour marathoner, and 100 miler finisher at the beautiful Cascade Crest 100. Monica has over 20 years experience in the run industry from brand development and product manager to store owner.
We were very excited to hear the story behind the Rabbit brand and are huge supporters of made in the USA running apparel. Monica was a fun and engaging guest who will be back on the show in May just before Rabbit launches the new Trail Running clothing line.
For the rest of February you’ll save 20% on Rabbit apparel with the coupon code “trailmanners”.
https://www.runinrabbit.com/
Show Notes:
Running Roots
Industry Pro
New home:Santa Barbara
Santa Barbara needs a run store
Youth Running Club
Santa Barbara running scene
Rabbit

Tuesday Dec 13, 2016
Episode #63- Christmas Show: Runners Gift Guide
Tuesday Dec 13, 2016
Tuesday Dec 13, 2016
It's that time of year again. The TrailManners crew throws out its Runner Gift Guide for the holiday season. There are some good old reliables to some "heavy duty" things. Have a listen- let us know what we should add and whatever you do listen to make sure you get into the contest for the GoPro Hero4! YEP- brand new GoPro is up for grabs and we make it really easy to win.
We always have a great time putting this list together and we keep our fingers crossed that Santa and #Secret Santa are listening.......cause you know we have been good all year (wink)

Wednesday Aug 24, 2016
Episode #47- Jason Poole & Charles Corfield
Wednesday Aug 24, 2016
Wednesday Aug 24, 2016
Part 2 of our UltrAspire house shows we sat down with Jason Poole and Charles Corfield. These 2 guys have done it all! Jason has been to Barkley 7 TIMES, Hardrock, Leadville, UTMB, 2 time National Orienteering champion and many more- not to mention Joel was in love with Jason's hair.
Charles has run over 100 ultras, Everest, the Himalayas and "geezed" a ton of runners- in his words.
They both add a lot of knowledge and know how to Bryce's designs at UltrAspire.
We not only want to thank all the UltrAspire athletes for the past 2 episodes but a special thanks goes out to Bryce, Melanie, Tina and the entire UltrAspire family.
Show Notes:
Jason's hairTheir past adventuresThe sportLongevityWhat's next?

Tuesday Jun 21, 2016
Episode #34- Tara Warren: Bighorn 100
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
It is always fun when you can bring a guest back for a second time. Just a couple days after her Bighorn 100 mile race Tara Warren agreed to be back on the show. The first time we had Tara on it wasn't long after her first 100 mile race- The Bear 100. 9 months later she took on the Bighorn and PR'd by over 6 hours- going 28:48 for a woman's top 10 finish.
We talk to Tara about things she learned, whats she has been up to as well as what it is like to be the proud parent of a high school National Champion track athlete and new record holder in the 4x1mile relay.
We also talk about testing out some new UltrAspire gear, crazy animal attacks and we want to know your thoughts on the Western States 100 this weekend.
Sit back relax and enjoy another episode of TrailManners....and as always THANK YOU for your support.
Link to the great race and amazing finish for the Ogden Track Club (Ogden High School) boys 4x1 mile relay:
http://www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180728
Show Notes:
Happy Fathers DayUltrAspire Spry 2.0Western States 100 predictionsAnimal attacksBighorn 100National High School 4x1 mile relay National Championship and new Record- Ogden High School

Tuesday Dec 15, 2015
Episode #6- TrailManners Christmas Gift Guide
Tuesday Dec 15, 2015
Tuesday Dec 15, 2015
The holiday season snuck up on you once again. Time is running out so we thought we would provide you with a small but important list of gift ideas for the runner in your life...or yourself. We cover everything from head to toe- shoes, jackets, shorts, nutrition and hydration just to name a few. And of course anytime we get in front of the mic shenanigans can ensue. We hope you enjoy our Christmas gift ideas and by all means leave us comments of other great gifts. Don't forget to head on over to iTunes and leave a review or even rate our show. Thanks for tuning in and from all of us here at TrailManners- Happy Holidays!Show NotesGifts for your runnerSheep ShearingBreak Dancing - Members OnlyCyber Stalking"Jankie" Running Mechanics