bigfoot-200

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.  I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

Harrison Fluman is a Bigfoot 200 finisher!! We tracked him throughout the year and had 3 podcasts building up to the longest race of his life. We are so proud and happy to see Harrison come out the other side. This was such a fun show to record and watch the expressions as he took us along the journey. Thanks Harry- you are one of the special ones and we are lucky to call you a friend. Show Notes: Past Episodes: #113, #118 & #120 Bigfoot 200 Finish- 32nd: 81:12 What's Next?

Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming. Have a great week! Show Notes: Happy Birthday Joel Walmsley UTMB issues Wasatch 100 results Tahoe 200 Nordic Valley 7k- Let's get registered Ask TrailManners PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner

Aric had an exciting time sitting down with Harrison just days before his first go at a 200 mile race- Bigfoot 200. We have sat down with Harrison two other times and followed his progress to race day. This show was special because we had so many questions for you- the listeners. Thank you for all the amazing questions.  We want to wish Harrison GOOD LUCK on his adventure and look forward to chatting with him after his success at the Bigfoot 200. Go get 'em Harry! We are all behind you! Show Notes: Previous Shows with the Bigfoot 200 build up Episode #113 Episode #118 Final preparations Questions from TrailManners Listeners   PC: Aric and his selfie skills

This is part 2 of a 4 part series as we follow Harrison Fluman through his training and eventually Bigfoot 200 race on August 10th. We check in to see how the training is going and if his pacer/crew situation has come together. For Part 3 we would love to have listeners send in questions we can ask him later in July. Thanks again Harry and Good Luck! Show Notes: Episode #113 Recap (Part 1) Bigfoot 200 race info and stats Training Race Strategy Ask Harrison questions for Part 3

After a litte hiatus, we are back with a new Epsiode. In #113, Aric is joined by Harrison Fluman who will be attempting his first 200 mile trail race in August. Like we did with Jeff Hart (Hardrock 100) last year, we are going to do a series of shows as Harrison builds up to the Bigfoot 200. We are happy to be back and hope you enjoy the show. Show Notes: Intro Running History Race Resume How his racing has changed Bigfoot 200 The "Plan"