Beer of the week

A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening! Now I am off to Seattle.  Show Notes: Refreshed Soccer Season Ends Beer of the Week: BooKoo IPA- Mother Earth Brewing Co. Ogden Trail Running Festival Recap Aric's Achilles Update Hardrock Cancelled? Outside Online - shame on you Women's World Cup Preview Ask TrailManners   PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner

Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy! Show Notes: Hope you had a Happy Easter Beer of the Week: Shades of Pale Brewing- Misconception IPA Aric went to Zion Bellingham is a GO Canyons 100k Preview Ogden Trail Running Festival  Ask TrailManners   This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner  

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy. Have a great week and enjoy the show. Show Notes: Yoga continues James Varner- New Hardrock Course Director Race Recaps New Balance Bar Ask TrailManners Beer of the week: Green Flash - West Coast IPA   PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner

Episode #80 is loaded with some local brew, delicious deep fried cheese curds and a two-time guest: Melissa Solomon. If you remember we had Melissa first on for Episode #76 where she told us here amazing story into running and her new life. She let it slip out that she was running her first 100 mile race and we warned her she would need to come back on and give us play by play. Well, she agreed and thus we have another fun time sitting down with Melissa! Show Notes: How bout them Deep Fried Cheese Curds? Zion 100 Toe Knuckles What's next?

When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors. Show Notes: Her 1st 50 mile trail raceHot Dogs as fuelLactic Acid....mythHer race strategy "I can't even drive that far"

She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward. Show Notes: Outdoor AmbianceThoughts on her 1st 50 milerHer 80/20 ruleM.O.P.E.D.No "Adulting" job