TrailManners
Episodes
Tuesday Jan 09, 2024
Episode #329: RUFA - Running Up For Air Series
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead and get involved.
RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities.
You can see more on their social channels and website at upforairseries.org - Please check it out!
I will be hanging out the RUFA Malans so please come by and say Hello!
Show Notes:
Beer of the Week: Haze Hugs: Bewildered Brewing Company
What is RUFA?
6 RUFA Events to choose from
Raise the RUFA
RUFA Community
Quality Air
Volunteer for RUFA
Ask TrailManners
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Tuesday Jan 11, 2022
Episode #312: Tara Warren - FKT, RUFA, HURT 100 & more
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.
Thanks Tara for hanging out and taking time during a very busy month!
Show Notes:
Kalalau Trail FKT
Running Up for Air Series
HURT 100
What else in store for 2022
Tuesday Dec 18, 2018
Episode #129- RUFA: Running Up For Air
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
Aric had the pleasure of sitting down with Jared Campbell, Tara Warren and Sheralyn Traher to talk about the 2019 Running Up For Air or RUFA. Scheduled for February 9th 2019- Malans Peak in Ogden, UT gets added to the mix. Please do not hesitate to register and please see the links below to see how you can help out. You don't have to run to be apart of something big.
Show Notes:
Running Up For Air- RUFA
Breathe Utah
RUFA history
RUFA Malans
RUFA Granduer
Climbing Up For Air
Tuesday Sep 18, 2018
Episode #121- Tara Warren: UTMB- 3rd American Female
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip.
Thanks Tara and congrats!!!!
Show Notes:
We are BACK!
2018 Race Results/Schedule
UTMB 2018
35:01
3rd American Female
Bear 100 2018
Tuesday Jun 21, 2016
Episode #34- Tara Warren: Bighorn 100
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
It is always fun when you can bring a guest back for a second time. Just a couple days after her Bighorn 100 mile race Tara Warren agreed to be back on the show. The first time we had Tara on it wasn't long after her first 100 mile race- The Bear 100. 9 months later she took on the Bighorn and PR'd by over 6 hours- going 28:48 for a woman's top 10 finish.
We talk to Tara about things she learned, whats she has been up to as well as what it is like to be the proud parent of a high school National Champion track athlete and new record holder in the 4x1mile relay.
We also talk about testing out some new UltrAspire gear, crazy animal attacks and we want to know your thoughts on the Western States 100 this weekend.
Sit back relax and enjoy another episode of TrailManners....and as always THANK YOU for your support.
Link to the great race and amazing finish for the Ogden Track Club (Ogden High School) boys 4x1 mile relay:
http://www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180728
Show Notes:
Happy Fathers DayUltrAspire Spry 2.0Western States 100 predictionsAnimal attacksBighorn 100National High School 4x1 mile relay National Championship and new Record- Ogden High School
Tuesday Nov 24, 2015
Episode #3- Tara Warren: That old quesadilla hangover
Tuesday Nov 24, 2015
Tuesday Nov 24, 2015
We caught up with Tara Warren at the 22nd street trailhead just a few days after completing her first 100 mile trail race- the Bear 100. Not only were her emotions still a little raw but so were her feet. We enjoyed listening to how she manages to train for a difficult 100 mile race while she raises her 3 boys with her ultra runner husband Bryce. Bear 100 may have been tough but pulling this show off with a guy on his lunch break bouncing some sweet tunes and devouring Taco Bell was no easy task.Show NotesSteps to her first 100 mile raceHydrating to musicBacon feetQuesadilla hangover