Episode #39- Dominick Layfield: Running Philosophy

July 26, 2016
There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes.  He mentioned ultra running as the "wild west" of training and we couldn't agree more. 
Thanks Dom for an unforgettable show. 

Show Notes:

  • Running philosophy
  • Wild west of training
  • Heart rate training
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Episode #19- Suzanne Lewis: Nutrition, Dietician and some racing

March 15, 2016

We had an amazing time getting together at Park City Running Company with Suzanne Lewis. She embodies what the trail community is about and we are already looking forward to our next show with her. She is not only a rockstar runner but also a dietician and nutritionist. She shares her secrets and educates us along the way. After you listen to the show, be sure to email us some questions that we will jot down and cover next time we have her on. 

Thanks again Suzanne and good luck at Western States!
Check out her website at www.revitalnutrition.com
Show Notes
  • Dirty Chai's
  • Race Weight- the right way
  • Eating for training 
  • Mindful eating
  • Finding the love for running....again
  • Western States
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