Singletrack Session #71

January 11, 2018

The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry.

Have a great- Taper Up and Go Get It!

 

Show Notes:

  • Bandera Resuls
  • HURT 100 this week
  • Goals/Races for 2018
  • TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station
  • Buffalo Run 25k Race winner
  • Palisades Ultra Trail Series Contest- Entry give away
  • WDYFTY
  • Ask Trailmanners

 

PC: Robert Jones- Athens Big Fork Marathon- Arkansas: Weekly Where Did Your Feet Take You winner- WDYFTY

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Singletrack Session #70

January 4, 2018

HAPPY NEW YEAR!! 2018 is here and we are back and ready to roll. We are ready to open up and share our plans and goals for 2018- what about you? We have yet another contest for a race entry - this time for the Buffalo Run 25k on March 10th. Listen to get the rules. "Ask TrailManners" was busy this week and we tackle some great questions and can always use your input as well.

Here is to a fantastic 2018! Now Go Get it & Taper Up!

 

Show Notes:

  • Happy New Year
  • Across the Years
  • Bandera- Golden Ticket time
  • Aric & Joel: Goals and Races for 2018
  • Buffalo Run 25k Entry Contest
  • Ask TrailManners

 

PC: Chad Smith- Canyon Overlook Trail- Zion: Weekly WDYFTY winner

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Singletrack Session #68

December 21, 2017

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.

 

Show Notes:

 

PC: Richard Allan- Lenexa, KS- Where Did Your Feet Take You- weekly winner

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Singletrack Session #9

September 8, 2016

Fall is in the AIR! We took Studio 78 to one of our favorite places to open up our junk drawer to record Singletrack Session #9. We jammed a lot of info into one show as you can see in the show notes. 

We would like to make sure you see the link below for one of our friends and fellow bad ass trail runners from Boise. Ryan' s daughter has been in ICU since July. We can;t imagine what they are going through as a family but we wanted to show some support by posting the link to their GoFundMe page. If you have a few dollars please click the link below and help them out. 
Click HERE for the Anderson GoFundMe Page
Show Notes:
  • Intermountain Healthcare Sponsor
  • RUT Results
  • Fall 100's
  • Gear Garage #7- coming Friday
  • Upcoming Shows
  • Upcoming Ambit3 Vertical Giveaway
  • What Races TrailManners to do in 2017?
  • TM Gear- Beanies and Hoodies- COMING SOON
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Singletrack Session #7

August 25, 2016

Lots to go through this week. 

  • Pearl Izumi says Good Bye to their run business. 
  • Gu Youtube Video- Gear Garage #3
  • Contest from Episode #45
  • Upcoming shows
  • Leadville recap
  • UTMB
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Episode #24- Buffalo Run: Amy Musgrove

March 25, 2016

When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors.

Show Notes:
  • Her 1st 50 mile trail race
  • Hot Dogs as fuel
  • Lactic Acid....myth
  • Her race strategy 
  • "I can't even drive that far"

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Episode #23- Buffalo Run: Jacquie King

March 24, 2016

She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward.


Show Notes:
  • Outdoor Ambiance
  • Thoughts on her 1st 50 miler
  • Her 80/20 rule
  • M.O.P.E.D.
  • No "Adulting" job
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Episode #22- Buffalo Run: Zac Marion

March 23, 2016

Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016.

Show Notes:
  • Race & Have fun
  • "Eyeing" some FKT's
  • The Grand Loop
  • Active Recovery
  • "Beach season"
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Episode #21- Buffalo Run: Leslie Howlett

March 22, 2016

Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish.

Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k. 
Show Notes:
  • Race day thoughts
  • "Ankle stretching"
  • Nursing school
  • Thoughts on the Grand Slam
  • Western States training/thoughts
  • Zion Traverse
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Episode #15- We are back! Race results, Buffalo Run and Strength Training

February 23, 2016

Did you miss us? We sure missed you. After an amazing trip to DC we are back and firing on all cylinders. We thought we would start by catching up on a few race results from Moab and Black Canyon. A couple early season races in amazing places. Congrats to those who punched tickets to the "big dance"- Western States 100 and all those who got out. 

We had to take a few minutes to give a huge thanks and shout out to Mr. Jim Skaggs from Buffalo Run Adventures for all his support and help through the years. The Buffalo Run is fast approaching and registration closes on February 29th. Don't put it off any longer- register! The island is a magical place to run and the finish line party is crazy fun- plus you can get some amazing Buffalo Stew.
We close it out with some tips from our very own Joel Hatch on strength training. He throws out some great advice and helps answer a few questions to get started.
Thanks again for listening and don't forget to visit the site soon for some great TrailManners gear!
Show Notes:


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