wasatch-100

We love talking to people after their first 100 mile trail race and this was no exception. We were lucky enough to sit down with Erin Hill to talk about her running of the 2018 Wasatch 100. Erin was nice enough to bring cheese curds, crackers and sweet tattoo arm sleeves for us. Man, we love our guests. Congrats to Erin on her incredible day! Show Notes: Who is Erin Hill Super Hero? 2018 Races Wasatch 100- 29:28 Future Races and Goals

While we were down at the Capstone Races in St. George, UT, we cut our race short so we could set up our gear and sit down with the Legend- Dana "Mud n Guts" Miller before he took off. We may not have completed the half but we did half of the half and got to chat with one of the greats. Dana is a true legend and an absolutely amazing person. We are already looking forward to getting him back on the show. Thank you Dana!....Oh and did we mention he is no relation to Turd'l?   Show Notes No relation to Turd'l....at all Background Wasatch 100 Winner: 85,87,88,90 & 92 "One More Race" History This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Anytime we get a chance to talk to Turd'l we take it. There is never a dull moment so we need to take full advantage when we can. Not only do we enjoy having him on the show but we like to just sit in Studio 78 eating burritos, drinking beer and rockin puffies.  We want to encourage everyone to come to St George the first weekend in December for a celebration of trail running at the Capstone races. See you all at "The Stone". Show Notes: Dropping a 3rd grader Wasatch 100 2018 Capstone Race

The Wasatch 100 has another 2 time winner- Trevor Fuchs. We sit Trevor down in Studio 78 two days after another impressive win at the 2017 Wasatch 100. He pretty much ran at the front from the start and had a nearly flawless day. We cover the past year from working with a coach for the first time, running the inaugural Gib Wallace race (shameless plug) and getting married to his beautiful wife Tempest. Hanging out with Trevor is a blast and you can just see the love he has for trail running and the local trail community when he talks. After a little down time, Trevor will get right back on it for his trip to Hawaii in January 2018 for the running of the HURT 100....Good Luck! Thank you Trevor for taking the time to talk and thank you for the reminder to make sure we have fun out there on the trails.  Show Notes: Recap 2016 Wasatch 100 Win- Episode #54 Wasatch training Hiring a coach for the 1st time Nutrition plan Wasatch race details Hurt 100- 2018

Since all eyes were on Europe last week we figured we could start our show wrapping up the CCC and UTMB. Huge perfomances at both of those and a special shout out to Clare and Hayden for coming home with wins at CCC. UTMB seemed to have an upset - but was it really?  A couple of big FKT's fell and Aric got his Tenkara Rod - game on...FISH ON!   Show Notes Recap Episode #95: Sarah McCloskey CCC Results UTMB Results UTMB Contest results FKT's fall Tenkara Rod Co Where Did Your Feet Take You winner PC: Jeff Fullmer: Garden Canyon- part of new Palisades Ultra Trail Races- 7/2018

We are back with Episode #95 and Sarah McCloskey. Sarah epitomizes toughness and mental strength. Just by talking to her you can get a glimpse of why she is one hell of a mountain runner. The fact we lost our first show with her and she wasn't phased at all for the next try shows how she can take anything in stride and just keep moving. As she approaches another Wasatch 100 start we get to talk to her about her thoughts on crew, pacing and all things 100 related. We learned a lot from our guest and we can bet you can to. Thank you Sarah for not just sitting down with us but for being an amazing trail mentor to so many. Show Notes: Episode #95- Take 2 Intro Mantras Pacing Philosophy Wasatch 100 "The Boss" 150 Ski days

One of the things we really look forward to is when we can get some guests on the show that have been around the scene for awhile. The stories, the changes and the evolution of the sport are fascinating. Erik has been doing ultras since 2005 and his race resume speaks for itself. We were pumped to get him on the show to talk a little bit about the sport and its evolution but also talk about his experience over the last 2 years of heading out to run the Barkley Marathons.  Show Notes: Erik's history Evolution of trail running "Control what you can control" Barkley Marathons MRC Blog

Its always great when your guests runs the rainy trails to get to Studio 78 for a show. During a solid little downpour, Trevor Fuchs (like books with an "F") jumped on the Bonneville Shoreline Trail to meet up with us at 22nd st Trailhead for a very memorable show.  He grew up in Boulder with a history or running in his family but it wasn't until he started to get unhealthy that he really started to get after it.  We sat down with Trevor as he told the story of how he went on to win the Wasatch 100 by 3 seconds. Thanks Trevor, we are sure we will see you on the trails. Show Notes: Retired ChefHow you got to Ogden#wordvomitRunning backgroundSalt Flats 100 19:52Wasatch 100 21:13(PC: Julie McDermott)