Singletrack Session #76

Singletrack Session #76

February 15, 2018

We hope you all had a great week and a good Valentine's Day. Lots to talk about on this weeks Singletrack Session. Studio 78 didn't want to take part so we recorded at Bomber Studio.

Show Notes:


PC: Jen McPayne- Weekly Where Did Your Feet Take You winner- WDYFTY: Coldwater Canyon, North Ogdem UT


Episode #111- Sheralyn Traher: Crazy Mother Runners

Episode #111- Sheralyn Traher: Crazy Mother Runners

February 13, 2018

Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2.

Show Notes:

  • Crazy Mother Runners (Instagram: crazy_mother_runners)
  • How she got into trail running
  • Neck injury
  • RUFA- Running Up For Air
  • Running Goals
  • SpeedGoat 25k or 50k...hmmmm

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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