2019

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner  

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.  Would love to hear your stories as well. Show Notes: Injuries Mental, Physical and Emotional healing The toughest part The "I'm Back" feeling This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.  I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up. Please consider supporting TrailManners via Patreon– Thanks! Show Notes: Beer of the week: Roosters Brewing Co.- Double IPA US Trail Running Team Courtney Dauwalter does it again Georgia Death Race- Golden Tickets Ask TrailManners Naked & Afraid?  PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.      

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast. Show Notes: 2 Beers of the Week Say When IPA- Mother Earth Brewing Fathom IPA- Ballast Point Brewing Co. Dogs "Trail Judgers" 8 things Ultrarunners can do to Improve Training by Jason Koop Social Media "B" Side Summer Concerts Ask TrailManners   Please consider supporting TrailManners via Patreon– Thanks! PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more. Stay safe! Please consider supporting us via Patreon– Thanks!   Show Notes: Happy 3.14 PI Day Beer of the Week: Lattitude 33- Mangoveza Stay Safe in those mountains MC'ing the Buffalo Run 25k Favorite part of trail running? Need topic help- Listen for more WDYFTY Winner Ask TrailManners Studio 78 is Alive! PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests. Have a great week! Please consider supporting us via Patreon– Thanks! Show Notes: Past Episode: #136- Utah Running Shop Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co. Upcoming Topics Buffalo Run MC Ask TrailManners- YIKES!! PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner