Episode #111- Sheralyn Traher: Crazy Mother Runners

February 13, 2018

Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2.

Show Notes:

  • Crazy Mother Runners (Instagram: crazy_mother_runners)
  • How she got into trail running
  • Neck injury
  • RUFA- Running Up For Air
  • Running Goals
  • SpeedGoat 25k or 50k...hmmmm

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Singletrack Session #75

February 8, 2018

Show Notes:

  • Past Episode #110: Trevor Fuchs- HURT 100
  • Sean O'Brien Golden Ticket Results
  • Rocky Raccoon 100 winners- USATF Trail National Champhionship
  • TrailManners UROY 2018 Contest
  • Contest for free Salomon Gear- Deadline February 11th
  • WDYFTY Winner
  • Ask TrailManners

PC: Kathleen Hobbs- Orcas Island 50k- Weekly Where Did Your Feet Take You WInner

Singletrack Session #74

February 1, 2018

Show Notes:

PC: Giff Walters- Red Hill, Challis, ID- Weekly WDYFTY Winner

Singletrack Session #72

January 18, 2018

Ladies & Gentlemen- "Operation Svelte" is underway. That is not all the good news though- we talk about HURT 100, UTMB & Leadville lotteries as well as announce the winner from our UROY contest. 

Thanks as always for listening and remember...Taper UP!


Show Notes:

  • Operation Svelte is underway
  • HURT 100 results
  • UTMB, Leadville Lotteries
  • PUTS contest for free race entry
  • UROY results
  • Ask TrailManners


PC: Edward Tierney: Wilson Creek Frozen 50k Idaho- Weekly Winner WDYFTY

Singletrack Session #71

January 11, 2018

The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry.

Have a great- Taper Up and Go Get It!


Show Notes:

  • Bandera Resuls
  • HURT 100 this week
  • Goals/Races for 2018
  • TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station
  • Buffalo Run 25k Race winner
  • Palisades Ultra Trail Series Contest- Entry give away
  • Ask Trailmanners


PC: Robert Jones- Athens Big Fork Marathon- Arkansas: Weekly Where Did Your Feet Take You winner- WDYFTY

Singletrack Session #69

December 28, 2017

Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well.

Thank you for another great calendar year. 2018 is time to Taper Up!


Show Notes:


PC: Josyln Volpi- Mt. Bre', Switzerland: Weekly winner of Where Did Your Feet Take You- WDYFTY

Singletrack Session #68

December 21, 2017

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.


Show Notes:


PC: Richard Allan- Lenexa, KS- Where Did Your Feet Take You- weekly winner

Singletrack Session #67

December 14, 2017

Another fun, hard hitting podcast from Bomber Studios this week. We talk about air quality, lottery controversy, UROY and loads of other stuff. So many topics its hard to keep up. 

Show Notes:

PC: Charles Staiger- Sundance Mtn- Palmer, CO: Weekly WDYFTY Winner

Singletrack Session #65

November 30, 2017

 Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi". 

We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries.

Have a great weekend everyone!


Show Notes:

PC: Matt Van Horn- Red Baldy, Utah- Where Did Your Feet Take You weekly winner

Singletrack Session #64

November 23, 2017

THANK YOU! It has officially been 2 years since we launched our first podcast and we are extremely grateful for all the support from our listeners and friends. You are truly the best. We set out on this journey and we had no idea where it would lead but we knew what we wanted to bring to the table and we have checked the boxes that we held most important. We have had such an enjoyable time doing this and still trying to wrap our heads around it. What else can we say other than Thank you.

Show Notes:

  • Thank you for 2 amazing years
  • Happy Thanksgiving
  • Recap Episode #104- Sylvia Greer
  • North Face 50 recap
  • JFK recap
  • Beaverhead Endurance Run announcement
  • Ask TrailManners
  • WDYFTY Weekly Winner


PC: Jason Bernhisel- Farmington Bay Bird Refuge- Utah: Where Did Your Feet Take You- weekly winner