TrailManners
Episodes
Tuesday Mar 01, 2022
Episode #315: Will Frantz - Nutrition
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun
Tuesday Oct 17, 2017
Episode #100- Jeff Browning: Giddyup!
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Another big year for Jeff Browning is in the books and he just keeps getting fitter, faster, better and healthier- this is one guy who seems to have found the fountain of youth. We had Jeff on the once before and everytime we talk to him we learn a thing or two. From his stories about UTMB to his vast knowledge of OFM, we promise this show has something for everyone.
CONTEST ALERT: And one of Jeff's sponsors- UltrAspire- has been kind enough to send over a Velocity pack for us to giveaway. The Velocity pack came from a napkin that Jeff started to skept out a few years back.
Enjoy Episode #100 and don't forget to listen to find out the contest rules.
Show Notes:
Episode #44- Jeff Browning's 1st time on TrailManners
Welcome to Utah- from Bend to Logan
2017 Results
Bear 100 win 2018
Bronco Billy's secret Bulletproof coffee recipe
OFM Lifestyle
Coaching
Colorado Running Ranch
Jeff's website
Contest for an UltrAspire Velocity Pack
Tuesday Aug 16, 2016
Episode #44- Jeff Browning: Western States/Hardrock double & Fat Adaptive
Tuesday Aug 16, 2016
Tuesday Aug 16, 2016
What a absolute pleasure to sit down with Jeff and talk about his big year. This show could have easily been 3 hours long with all the knowledge he was sharing. Have a listen to his thoughts on the Western States/Hardrock double and his road to recovery. He has been fat adaptive for 2016 and talks about the process and the benefits he has seen.
Thanks again #that90'sguy......giddy up!
Show Notes:
HURT 100 (1st 21:22)Western States (3rd 16:30)Hardrock 100 (4th 25:42)Fat AdaptiveSee more here- Jeff Browning
Photo Credit: Mile 90 Photography