SingleTrack Session #30

March 16, 2017

Big weekend ahead for the TrailManners crew as we head out to Antelope Island for the Buffalo Run. We hope to meet even more listeners and do a show or two in the process. This episode takes on a twist as we discuss "Doping" and ask for your thoughts plus a bunch of other stuff.  Enjoy the week and enjoy the show.

Show Notes:

  • Episode #75 Recap
  • New - Now Go Get It Logo
  • Over the Top Trail Race- Pocatello Idaho
  • Turd'l Tracker
  • Doping- "Not Dopin' till I get caught"
  • Buffalo Run- Come Say "Hi"

 

 

 

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Episode #24- Buffalo Run: Amy Musgrove

March 25, 2016

When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors.

Show Notes:
  • Her 1st 50 mile trail race
  • Hot Dogs as fuel
  • Lactic Acid....myth
  • Her race strategy 
  • "I can't even drive that far"

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Episode #23- Buffalo Run: Jacquie King

March 24, 2016

She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward.


Show Notes:
  • Outdoor Ambiance
  • Thoughts on her 1st 50 miler
  • Her 80/20 rule
  • M.O.P.E.D.
  • No "Adulting" job
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Episode #22- Buffalo Run: Zac Marion

March 23, 2016

Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016.

Show Notes:
  • Race & Have fun
  • "Eyeing" some FKT's
  • The Grand Loop
  • Active Recovery
  • "Beach season"
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Episode #21- Buffalo Run: Leslie Howlett

March 22, 2016

Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish.

Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k. 
Show Notes:
  • Race day thoughts
  • "Ankle stretching"
  • Nursing school
  • Thoughts on the Grand Slam
  • Western States training/thoughts
  • Zion Traverse
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